Top 5 Bucket List Marathons in Europe You Should Try in 2018

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Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in Europe are truly...

Top 5 Bucket List Marathons in Asia You Should Try in 2018

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Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in Asia are truly...

Top 5 Bucket List Marathons in US You Should Try in 2018

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Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in the US are...

KL Marathon 2018 – Sold Out In 10 Hours, Finisher Medal, Training & More

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Malaysia’s BIGGEST marathon is back - Standard Chartered KL Marathon returns in 2018 on the 8th April 2018. The most iconic running event in...

5 Easy Tips to Eliminate 500 Calories a Day

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To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create...

Are Fun Runs Declining in Asia?

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Are fun runs on the rise or decline in Asia? Fun runs are normally of the 5 km distance. They are non-competitive and people...

Jaybird Finds Out Why You Run

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Jaybird wraps up the year with great efforts at the Standard Chartered Singapore Marathon RECP and race day- giving everyone a great time with...

How Often Should You Replace Your Running Shoes?

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Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This...

3 Important Reasons Runners Should Practise Yoga

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Yoga can teach us great lessons that are able to help us in life. Runners and athletes can benefit from practicing Yoga. The benefits...

4 Critical Ways To Improve Your Swim Kick

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The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....

3 Popular Diet Plans Any Runner Should Know

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If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...

Insoles, Do They Affect Your Running?

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Some runners swear by insoles. Insoles make it possible for them to run. Without them, running would not be possible. Somehow, that knee pain...

To Become A Better Cyclist, Focus On These 4 Elements

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It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....

4 Ways To Become Faster WITHOUT Running

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We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise...

5 Popular Fitness Trends of 2018 You Should Experience

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It has been a thriving year for everything fitness. It's trending right now and people are really into the fit life. It's the in...

3 Ambitious New Year Resolutions You Should Avoid

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January 1st inspires us all to dream big. We tell ourselves that this year is the year we will make it big. However, remember...
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