Recently, Singaporean ultra runner Ong Kai Wei tackled the 245km Sparatathlon, which is billed as the toughest road race in the world.
Cut off times...
The Great Eastern Women’s Run 2014: Run To Live Great Programme
During last weekend, the Run To Live Great programme kicked off. This event, targeted...
A 41-Year-Old National Record Broken
Last month, a 41-year-old national running record was broken.
This was the 10,000m track record set by PC Suppiah in 1973...
Sundown Marathon Winners: Russell Ericksen and Alex Ong
Singapore-based American marathoner Russell Ericksen emerged as champion, with a timing of 3 hours and 3 seconds,...
Training With Singapore’s Elite Runners
They began with fast laps of the stadium track at a pace of five minutes per kilometre.
Next, they progressed to...
Running Tips From Veteran Ironman Adrian Mok – for Sundown Marathon
Adrian Mok, a former national triathlete and endurance athlete, recently gave a talk to...
Becoming a Faster and More Efficient Runner
Becoming a faster and more efficient runner definitely does not mean longer and harder training sessions on a...
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