Behind every successful person is a substantial amount of running. What does a run teach me ? 1. Run towards metabolic rate ( Temporary vs Long Term solution) – Improvement and Increase . Temporary. You can improve them by having Green Tea. Consistent. 2. Running Withdrawal (5 Needs of Life ) – Fatigue , Difficulty in focusing. Head ache. Just like Running , life has many possible options. Remember to consult our consciousness to take a right decision. Choose a Long term steady solution vs short term pleasureable solution. Remember to satisfy our basic needs.Keep your mind open for surprises.