Ryan | JustRunLah!
 
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Ryan

Ryan is a sports enthusiast who believes in the power of sports to achieve personal growth. He is an avid athlete and loves to explore the world. He is the Founder of Thinking Movement, a Medium publication focussed on providing insights and solutions to issues pertaining to sustainability, social justice, inclusion, mental health and self-help.

My posts

The Legend of Iffley Road Lives On

A piece of history to carry you forward Sir Roger Bannister was a British middle-distance runner. He broke the 4-minute barrier on 6 May 1954...

Stand out from the Crowd with These Cool Running Caps

Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from the external...

Have You Heard of These Running Shoe Brands?

1. Dhb Yes, you may know Dhb as a cycling shoe brand but do you know that they also manufacture running shoes? One such example...

Every Medal Has a Meaning

Are you as sentimental as I am? Every run that I take part in, I always look forward to the reward at the end....

Para-athletics: A Brief History and Introduction

Many of you avid runners out there might have heard of para-athletics but not know exactly what are its origins and how exactly does...

The Mind Affects Performance

IT'S LIKE A SPARK that ignites a fire. When the gun goes, the clock starts and the runners leap forward, eager to shave seconds...