5 Routes in Singapore With Breathtaking Views

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Runcations are super popular now. One reason is that runners get to soak in a different atmosphere and scenery as they cover the same...

5 Singapore Running Routes to Practice Your Hill Runs

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Hill sprints are one of the most dreaded training days. Agreed? What would make the painful lactic acid build up and breathlessness better? First, running...

Race Pack Collection: 4 Important Checks For Runners

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We're always going to expect some sort of crowd at the race pack collection expo. The thought of meandering through the crowd and long...

5 Mountains in Asia For a Great Scenic Run

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The beauty in outdoor running is that you get to enjoy the sights and sounds along the way. Whether it's young children playing along the...

Best Time To Run: Afternoon

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Not all of us are morning people - we don't wake up before the sunrise and we just cannot stomach any food before working...

Best Time To Run: Night

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If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy...

Best Time To Run: Morning

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Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last...

5 Beaches in Asia For a Great Holiday Run

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Every time we go on a holiday, we eat too much, sleep too much and move too little. Then, once you're back to reality,...

5 Runners’ Problems We Have Encountered And Their Solutions

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Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier...

Your First Race, Ace It With These 5 Suggestions

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1. Pace Yourself Start slow. It takes 1km before your pace watch tells you exactly how crazy fast you're going. Plus, all that excitement from...

4 Mistakes In Dieting You Should Avoid Making

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Mistake #1: Skipping Breakfast After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep...

Understanding Australia and its Running Society For All Travelling Runners

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Australia, with its many terrains and breathtaking view, is good for trail running. From coastal beaches to hilly rainforest, it's no wonder why Australians...

One Week Before Your Half- or Full-Marathon

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1. Carbo Load At The Right Time Carbo loading sounds like a fantastic reason to have two dinners at one go and chew into another...

3 Running and Fitness Magazines Runners should Subscribe

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For The International Runner: Runner's World The science of running can be pretty confusing. To really nail your next race, you need to know how to...

Singapore Charity Races: What Are You Running For?

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Running is a hobby, a sport and a lifestyle. Apart from running to keep fit and stay social, some of us run for charity too. It...

5 Progressions of a Runner

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How do you get from your monthly 2.4km IPPT to a half marathon to suddenly deciding to challenge your body to take on a...
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