2 POSTS
Shereen Ng (SMFB)
Shereen Ng is the co-founder of Strong Mind Fit Body. Through conducting strength workouts within the heartlands, her team envisions a compassionate and empathetic world in which we can all age bravely. Her passion in empowering others with their own health and fitness has driven her to become a Certified Personal Trainer with National Academy of Sports Medicine (USA). She also acquired her specialisations in Corrective Exercise, Women and Senior Fitness.
My posts
Health, Nutrition & Fitness
How A Squat Is Functional Training
Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...
Health, Nutrition & Fitness
Poor Lower Body Strength = Early Death?
The title seems unnecessarily morbid.
Indeed, a recent study has shown that the lower body strength is inversely related to diabetes mellitus, hypertension, metabolic syndrome, and...