Embracing Mindfulness in the New Year: 4 Essential Practices
The start of a new year brings both excitement and potential pressure. While fresh beginnings offer opportunities for growth, they can also create overwhelming expectations. Finding balance through mindfulness...
8 Tips for a Healthier Hot Pot Experience
Is Hot Pot Healthy?
Hot pot, also known as steamboat, is a popular social dining experience where friends and family gather to cook and share...
Over 800 Students, Alumni, And Staff Collectively Raised More Than S$250,000 At The Bizad Charity Run 2025
SINGAPORE, 12 January 2025 – NUS Business School's 15th Bizad Charity Run (BCR) defied the rain to achieve outstanding success. The event, which kicked...
8 New Year’s Resolutions You Can Actually Keep
The start of a new year is the perfect opportunity to set intentions and make positive changes. Why not shake things up and make this year's resolutions enjoyable, attainable, and exciting? By doing so, you'll be more likely to stick to them and make sustainable progress towards a healthier,...
10 Ways to Kickstart Your Fitness Routine
We've all been there: starting the week with ambitious fitness goals, only to have them derailed by work, family, and social commitments. Before we know it, excuses like 'I'm too busy' or 'I'm too tired' become ingrained habits.
But it's time to break the cycle! Exercise isn't a luxury, it's...
10 Tricks To Keep Your Shoes Stink-Free
We've all been there - you slip on your favourite running shoes or sneakers, only to be hit with a wave of pungent odour. Keeping your shoes stink-free is easier than you think. From simple hacks to clever products, we've got the inside scoop on how to keep your...
Standard Chartered Singapore Marathon 2024 Draws Over 55,000 Participants From Around The World...
SINGAPORE, 1 December 2024 – The Standard Chartered Singapore Marathon (SCSM) 2024 concluded the weekend with record participation, a new finish line and refreshed routes, setting new benchmarks for endurance races in the region. As the region’s only World Athletics Gold Label race, SCSM 2024 saw over 55,000 runners...
The 7th Amazing Thailand Marathon Bangkok Presented By Toyota Took Place At Sanam...
On 1 December 2024, Sunday, the vibrant city of Bangkok played host to the highly anticipated Amazing Thailand Marathon Bangkok 2024 presented by Toyota. The event, held for the 7th year and has become a staple in the global running calendar, attracted a record-breaking 33,000 participants from 77 countries...
10 Post-Marathon Recovery Tips
The thrill of crossing the finish line, receiving your medal, and beating your personal record is an incredible feeling! However, seasoned marathon runners know that the real challenge begins after the race. The next few days can bring exhaustion, soreness, and stiffness, making everyday tasks like getting out of...
Traffic Advisory And Road Closures Standard Chartered Singapore Marathon 29 November 2024 To...
The IRONMAN Group, organisers of the Standard Chartered Singapore Marathon (SCSM) has announced road closures as well as traffic and transport arrangements as SCSM 2024 returns with a new race route from 29 November 2024 to 1 December 2024 (Friday – Sunday).
The three-day event will kick off with the...
Swimathon Presented by TriFactor Makes Triumphant Return to Thailand, Welcoming Over 1,000 Swimmers...
Pattaya, Thailand, 9 November 2024 – After a five-year hiatus, the internationally renowned open water swimming championship, Swimathon presented by TriFactor, returned to the scenic shores of Pattaya, Thailand. The two-day event, held on November 9th and 10th, was organized in collaboration with the Tourism Authority of Thailand, Muang...