App Articles

Running downhill is much harder on the body than most runners realize, and there are certain form tips to be aware of. These are particularly crucial if you're running a long, downhill marathon. Even if going downhill seems easy, it's the most painful for many runners because of the constant...

You could feel a little overwhelmed when searching for the ideal shoe in a shoe store or online, especially if you're new to running or walking for fitness. The first thing to understand is the differences between walking and running shoes. Despite their similar looks, running shoes and walking...

“The real marathon is never the race, but the preparation leading up to it.” — John Hanc.  While there are about 1.77 million runners around the world, the awareness regarding the benefits of this physical activity has created an ever-increasing demand for running kits that help with amazing performance on...

Introduction to Deep Tissue Sports Massage In the bustling metropolis of Singapore, where marathons and endurance sports are a testament to the island nation’s robust fitness culture, the practice of deep tissue sports massage has become indispensable for athletic recuperation. This specialized form of therapeutic massage transcends mere relaxation, delving...

While martial arts were once only practiced in the east, a variety of martial arts are now incredibly popular all over the world. Here are some of the most popular ones.  Mixed Martial Arts Mixed Martial Arts, commonly known as MMA, is a dynamic combat sport. It is based on various...

Do you find yourself frequently making excuses for skipping your workout? "I'm too tired," "It's too late," "I don’t have enough time." Sounds familiar? The good news is, you're not alone. But the better news is, with circuit training, you can put those excuses to rest and develop an...

David Barmasai Tumo and Rose Chelimo emerged victorious in the male and female Gold Label Elite Marathon, while Soh Rui Yong and Rachel See are the male and female champions of the National Championship Marathon. A record high for international participation – over 8,000 international runners from more than 70...

Adopting habits that encourage sleep is crucial, just as you would follow a daily schedule to maintain the health of your skin and teeth. Doctors use the phrase "sleep hygiene" to describe these sleep-promoting behaviors rather than how clean you are before bed. The goal is to adopt healthy...