App Articles

David Barmasai Tumo and Rose Chelimo emerged victorious in the male and female Gold Label Elite Marathon, while Soh Rui Yong and Rachel See are the male and female champions of the National Championship Marathon. A record high for international participation – over 8,000 international runners from more than 70...

Adopting habits that encourage sleep is crucial, just as you would follow a daily schedule to maintain the health of your skin and teeth. Doctors use the phrase "sleep hygiene" to describe these sleep-promoting behaviors rather than how clean you are before bed. The goal is to adopt healthy...

Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in social activities, and maintain overall well-being. While insufficient sleep and a lack of physical activity are common culprits behind low energy levels, several unexpected factors can also...

The Borobudur Marathon 2023, Powered by Bank Jateng, took place in the Borobudur Temple area, Magelang, Central Java, on Sunday, November 19, 2023. The Borobudur Marathon 2023 has had a positive economic impact on the Magelang community and its surroundings. The Borobudur Marathon 2023, Powered by Bank Jateng, was successfully held...

Phuket, Thailand – The Laguna Phuket Triathlon, Southeast Asia's longest-running final competition, concluded on November 19, 2023, at the integrated resort destination of Laguna Phuket on Phuket Island, Thailand. With over 1,000 triathletes representing 30 countries, the event fostered a vibrant and enjoyable atmosphere, showcasing Phuket as a worldclass...

Stepping back into your fitness regimen after a medical procedure always comes with caution, excitement, and questions. Especially after dental implants, you might wonder how this change in your oral structure might affect your fitness habits.    Can you jump straight back into high-intensity workouts? Or should you wait for your...

Singapore, 29 October 2023 – Over 9,000 ladies convened as the 17th edition of the Great Eastern Women’s Run (GEWR) kicked off at the Singapore Sports Hub this morning. This year marks the full-scale return of Singapore’s only all-women's run since the pandemic featuring six race categories and with...

Having trouble working out? Do you wish you had more energy to exercise? The last thing you want to do is spend your precious energy at the gym when you’re tired or run down. Taking a rest day can be a great way to aid your recovery. However, if you...