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Singapore, 29 October 2023 – Over 9,000 ladies convened as the 17th edition of the Great Eastern Women’s Run (GEWR) kicked off at the Singapore Sports Hub this morning. This year marks the full-scale return of Singapore’s only all-women's run since the pandemic featuring six race categories and with...

Having trouble working out? Do you wish you had more energy to exercise? The last thing you want to do is spend your precious energy at the gym when you’re tired or run down. Taking a rest day can be a great way to aid your recovery. However, if you...

Ever wonder why certain people appear to be more energetic than others? A few minor lifestyle adjustments could help you feel more energised. Find out what's on the list today~ 1) They get more sleep According to a 2010 Society for Neuroscience study, sleep may replenish your brain's cellular energy in...

1) Dry, flaky feet Thyroid issues, especially if moisturizer is ineffective. When the thyroid gland (the butterfly-shaped gland at the base of your neck) isn't working correctly, it doesn't generate thyroid hormones, which regulate metabolic rate, blood pressure, tissue growth, and skeletal and nervous system development. According to foot specialist Marlene...

KUALA LUMPUR, Sunday: The Kuala Lumpur Standard Chartered Marathon 2023 saw its course record for the Full Marathon Women’s Open category smashed by Beatrice Jelagat Cherop from Kenya when she erased the previous mark of 2:34:37 set in 2011 by Rose Kerubo Nyangacha by close to two minutes when...

The teenage years are an exciting period of growth and discovery for young people. As your child navigates this transformative time, they are likely to explore a multitude of interests. Among these, sports are likely to be some of the most beneficial and rewarding activities a teen can engage...

Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical fitness, and tour the city-state in a unique way. These events also have a way of bringing together running enthusiasts from all over the world, so that...

The prominent footprints that women continue to build in triathlon where endurance, physical prowess and mental fortitude form the core fundamentals of the sport come as no surprise. Judy Collins co-founded IRONMAN with her husband John and co-organized the first ever race of the worldwide renown series back in 1978...