10 Routines That Naturally Energized People Follow
Ever wonder why certain people appear to be more energetic than others? A few minor lifestyle adjustments could help you feel more energised. Find out what's on the list today~
1) They get more sleep
According to a 2010 Society for Neuroscience study, sleep may replenish your brain's cellular energy in...
10 Things Your Feet Can Reveal About Your Health
1) Dry, flaky feet
Thyroid issues, especially if moisturizer is ineffective. When the thyroid gland (the butterfly-shaped gland at the base of your neck) isn't working correctly, it doesn't generate thyroid hormones, which regulate metabolic rate, blood pressure, tissue growth, and skeletal and nervous system development.
According to foot specialist Marlene...
Beatrice Smashes Full Marathon Course Record at 15th Edition of KLSCM
KUALA LUMPUR, Sunday: The Kuala Lumpur Standard Chartered Marathon 2023 saw its course record for the Full Marathon Women’s Open category smashed by Beatrice Jelagat Cherop from Kenya when she erased the previous mark of 2:34:37 set in 2011 by Rose Kerubo Nyangacha by close to two minutes when...
The Positive Impact of Sports on Teens’ Physical, Mental and Social Well-Being
The teenage years are an exciting period of growth and discovery for young people. As your child navigates this transformative time, they are likely to explore a multitude of interests. Among these, sports are likely to be some of the most beneficial and rewarding activities a teen can engage...
6 Things to Do to Prepare for Your First Singapore Running Event
Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical fitness, and tour the city-state in a unique way. These events also have a way of bringing together running enthusiasts from all over the world, so that...
The Rise Of Women In Triathlon
The prominent footprints that women continue to build in triathlon where endurance, physical prowess and mental fortitude form the core fundamentals of the sport come as no surprise.
Judy Collins co-founded IRONMAN with her husband John and co-organized the first ever race of the worldwide renown series back in 1978...
Inaugural Great Green Run Rallies Runners, Businesses And Non-Profits To Spark Sustainability Movement
SINGAPORE, 24 September 2023 – Jointly organised by TriFactor and Green Bees, the inaugural Great Green Run presented by CIMB flagged off early this morning at the Marina Barrage with over 2,000 runners enjoying the 10km and 5km corporate runs despite a heavy downpour.
The all-inclusive Community Run which will...
It’s Time For POSB PAssion Run for Kids 2023, Where Family Fun Meets...
The POSB PAssion Run for Kids 2023 is an annual event organised by POSB and People’s Association. This is the perfect day to enjoy endless fun with your loved ones. Furthermore, you have the chance to make a difference in the lives of local kids by contributing to the...