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SINGAPORE, 19 September 2023 — The inaugural Great Green Run, presented by CIMB Singapore, which takes place this Sunday (24 September) at Marina Barrage has set its sights on going beyond our shores, bringing its pioneering concept of blending sports and sustainability to even more communities abroad. Much more than...

It could be your behaviour outside of the gym undermining your efforts and even making you store fat if you're utilizing those strength training machines and eating a lot of protein but still not seeing benefits. Here's a brief overview of muscle loss to help you narrow your search. 1)...

KUALA LUMPUR, 13 September 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will set the stage for an intense battle between Malaysia’s top distance running athletes to lay claim to the Full Marathon Malaysian category title. Over 40,000 participants will take to Dataran Merdeka throughout the weekend of 30...

Kuala Lumpur, 13 September 2023: The region’s leading professional triathletes are set to descend on Langkawi, Malaysia for the 2023 IRONMAN 70.3 Asia-Pacific Championship on Saturday 7 October 2023. Langkawi, a stunning tropical paradise known for its pristine beaches and lush landscapes, will become the epicentre of endurance sports...

Modified race route against Singapore’s city skyline to ensure a seamless transition to the new finish at the National Stadium Entertainment points and increased spectator presence aimed at enhancing the overall atmosphere at an iconic venue Team Singapore athletes raring to go in National Championship SINGAPORE, 8 September 2023 - The IRONMAN Group,...

Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging' as the top irritant. Close on its heels? Loud cursing and off-key singing. Faced with such gym perpetrators, almost 60% claimed they'd confront the culprit; while around...

It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all year long. You'll be astonished by the wide range of health advantages as well. 1) Rich in vitamins and minerals Pineapples are a good source of vitamins and minerals,...

Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working population. With work-from-home arrangements continuing well after the COVID-19 pandemic, there are now fewer jobs that require daily cycling commutes or walk to and from MRT stations,...