How to Choose the Right Supplements for Your Needs
Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re not choosing the best foods, eating too little of the essential items, or just don’t have the time to make healthy meals every day, you can be...
10 Great Steps to Go Further With Your Martial Arts Training
Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential of this discipline, you need more than just basic training.
Whether you’re a novice or an experienced martial artist, this guide encompasses practical tips from setting clear goals...
6 Tips for Newbie Trail Runners
Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green forests or traversing mountains, trail running is always enjoyable. It will boost your fitness by engaging all your muscles and tendons and is better for your joints...
2 Fat-Burning HIIT Workouts For Beginners
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including raising your fitness level overall, enhancing your cardiovascular health, and burning more calories and fat per minute than steady-state activities like jogging or cycling. This makes HIIT...
Run For Inclusion 2023 Marks its Ninth Edition in Empowering Social Integration of...
Singapore, 2 September 2023 - A remarkable spectacle unfolded today at the Singapore Turf Club (STC) as more than 2,000 participants united for the ninth annual Run For Inclusion 2023. In the event organised by inclusive sports cooperative Runninghour, participants run, walk or cycle over varied distances to demonstrate...
Safety Wisdom to Energize Your Running Routine
Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in your brain. Yet, like any adventure, it's got its risks. So, it's time to get real about staying safe while you're pounding the pavement. Here are a...
From Causes to Surgical Solutions of Bunion and Foot Health
Bunions, those unsightly and often painful bumps that form at the base of the big toe, can be a source of immense discomfort for individuals. Whether you have experienced one yourself or know someone who has, it is no secret that these protrusions can greatly affect a person's quality...
Ashleigh Gentle & Reigning Olympic Champion Kristian Blummenfelt Wins 2023 PTO Asian Open
Third Time's The Charm For Ashleigh Gentle Who Wins 2023 PTO Asian Open With Commanding Performance In Singapore
After two consecutive runner-up finishes on the 2023 Professional Triathletes Organisation (PTO) Tour, the third time was the charm for Australian Ashleigh Gentle who blew her competition out of the water and...