Gym Etiquette Tips That Everyone Should Know
Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging' as the top irritant. Close on its heels? Loud cursing and off-key singing. Faced with such gym perpetrators, almost 60% claimed they'd confront the culprit; while around...
7 Health Benefits of Pineapple
It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all year long. You'll be astonished by the wide range of health advantages as well.
1) Rich in vitamins and minerals
Pineapples are a good source of vitamins and minerals,...
6 Must-Not-Miss Locations in Singapore for Fitness Enthusiasts
Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working population. With work-from-home arrangements continuing well after the COVID-19 pandemic, there are now fewer jobs that require daily cycling commutes or walk to and from MRT stations,...
How to Choose the Right Supplements for Your Needs
Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re not choosing the best foods, eating too little of the essential items, or just don’t have the time to make healthy meals every day, you can be...
10 Great Steps to Go Further With Your Martial Arts Training
Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential of this discipline, you need more than just basic training.
Whether you’re a novice or an experienced martial artist, this guide encompasses practical tips from setting clear goals...
6 Tips for Newbie Trail Runners
Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green forests or traversing mountains, trail running is always enjoyable. It will boost your fitness by engaging all your muscles and tendons and is better for your joints...
2 Fat-Burning HIIT Workouts For Beginners
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including raising your fitness level overall, enhancing your cardiovascular health, and burning more calories and fat per minute than steady-state activities like jogging or cycling. This makes HIIT...
Run For Inclusion 2023 Marks its Ninth Edition in Empowering Social Integration of...
Singapore, 2 September 2023 - A remarkable spectacle unfolded today at the Singapore Turf Club (STC) as more than 2,000 participants united for the ninth annual Run For Inclusion 2023. In the event organised by inclusive sports cooperative Runninghour, participants run, walk or cycle over varied distances to demonstrate...