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Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to 12 repetitions each. You'll see an improvement in strength in around two weeks if you perform the exercise three times each week. 1) Lateral Raise (aka side raise) With...

A massive 2-day festival atmosphere including lucky draw prizes, two concerts and a kid’s pushbike competition 2012 Olympic Men’s Team Rowing Gold medalist Matthew Brittain crowned overall champion after dominating win DESARU, 8 July – True to form, L’Étape Johor by Tour de France presented by Majestic Johor returned with a...

Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing grains, therefore, your nervous system activates additional muscles in your legs, ankles, hips, and core to keep you stable. Additionally, the soft landing surface that the sand...

Singapore, 1 July 2023 – About 30 participants cycled in solidarity with ex-offenders at the flag off event of the inaugural ‘Everesting for Second Chances’ today. Organised by HCSA Community Services (HCSA), the charitable organisation aims to raise $250,000 to empower ex-offenders to rebuild their lives. All proceeds will...

Singapore, 9 June 2023 – Think you can climb Mount Everest? How about doing it on a bike? HCSA Community Services (HCSA), a charitable organisation that works to empower vulnerable groups - such as ex-offenders, abused teenage girls, and single parents – has launched its inaugural fundraising challenge called...

Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and even stretch, there are occasions when you require a little extra support. Melatonin may be a decent alternative if you're looking for an over-the-counter sleep aid. Here...

The 17th edition of the Great Eastern Women's Run (GEWR) returns to full swing and registrations were launched on 24 May 2023 at Raffles Place by Ms Low Yen Ling, Minister of State, Ministry of Culture, Community and Youth, and Mr Khor Hock Seng, Group Chief Executive Officer, Great...

PHUKET, Thailand – Friends and families came together in Phuket for the 17th edition of the Supersports Laguna Phuket Marathon this weekend which saw competitive racing, personal bests and lots of smiles. From young to old, over 6,000 runners from more than 43 countries took part in a weekend...