How To Find A Workout Buddy
Working out can be a lonely experience, whether you're hitting the track, pool, or gym. While having a workout buddy can be motivating, it's also important to recognise the value of solo exercise. Focusing on your own fitness journey can be therapeutic and help clear your mind. That being...
Sydney Becomes The Seventh Abbott World Marathon Major
The TCS Sydney Marathon was announced as the seventh Abbott World Marathon Majors (AWMM) on Monday, 4th November 2024, with Sydney’s first year as a Major taking place on Sunday, 31st August 2025.
The TCS Sydney Marathon presented by ASICS underwent a multi-year process that required each year to pass...
Great Eastern Women’s Run 2024 Achieves Record Participation And Fundraising Success
Singapore, 27 October 2024 – Over 12,000 female runners turned up to Reach for Great at the 18th edition of the Great Eastern Women’s Run (GEWR) 2024 held at the Singapore Sports Hub this morning. This year’s race saw a record number of participants for the 2km “Mummy +...
8 Easy Exercises to Stop Snoring
People with obstructive sleep apnea (OSA) often sleep with their mouths open, which can cause their throat muscles and tongue to relax too much. This can block their airway, making it hard for them to breathe and feel like they're being choked repeatedly during sleep.
The diagram below shows the...
6 Potential Effects Of A Healthy Diet On Your Brain And Mental Health
The food you eat has a powerful impact on your mental well-being. Just like a car needs gasoline to run, your body and brain require the right nutrients from food to function optimally. A healthy diet provides essential vitamins, minerals, and fats that boost serotonin production, reduce inflammation, and...
Close To 5,000 Runners Complete Great Green Run To Raise Awareness On Sustainability
SINGAPORE, 15 OCTOBER 2024 – Close to 5,000 runners came together for the second edition of the Great Green Run (GGR), presented by CIMB, on Saturday morning (12 October), united by the goal of raising awareness of sustainability and running for a good cause. The runners began their 5km or...
Garmin Celebrates Runners With First Ever Garmin Run Asia Series In Singapore
Milestones and memories were made over the weekend as 5,000 enthusiastic runners gathered at Marina Barrage on Sunday, 13 October 2024 for the Garmin Run Asia Series, marking Singapore’s debut in the cross-continental running event by Garmin.
Garmin Run Asia Series seeks to empower runners from all levels — be it fresh beginners or seasoned athletes...
Ironman Malaysia Roars Back As Global Stars And Local Heroes Triumph In Langkawi
LANGKAWI, OCTOBER 12: Fernando Toldi and Regan Hollioake triumphed today in the gruelling IRONMAN Malaysia 2024, conquering the challenging course on the picturesque island of Langkawi, the 'Jewel of Kedah'.
Toldi, 37, delivered an extraordinary performance in the professional men’s race, dominating the 3.8km swim, 180km bike, and 42.2km run...