Great Eastern Women’s Run 2024 Achieves Record Participation And Fundraising Success
Singapore, 27 October 2024 – Over 12,000 female runners turned up to Reach for Great at the 18th edition of the Great Eastern Women’s Run (GEWR) 2024 held at the Singapore Sports Hub this morning. This year’s race saw a record number of participants for the 2km “Mummy +...
8 Easy Exercises to Stop Snoring
People with obstructive sleep apnea (OSA) often sleep with their mouths open, which can cause their throat muscles and tongue to relax too much. This can block their airway, making it hard for them to breathe and feel like they're being choked repeatedly during sleep.
The diagram below shows the...
6 Potential Effects Of A Healthy Diet On Your Brain And Mental Health
The food you eat has a powerful impact on your mental well-being. Just like a car needs gasoline to run, your body and brain require the right nutrients from food to function optimally. A healthy diet provides essential vitamins, minerals, and fats that boost serotonin production, reduce inflammation, and...
Close To 5,000 Runners Complete Great Green Run To Raise Awareness On Sustainability
SINGAPORE, 15 OCTOBER 2024 – Close to 5,000 runners came together for the second edition of the Great Green Run (GGR), presented by CIMB, on Saturday morning (12 October), united by the goal of raising awareness of sustainability and running for a good cause. The runners began their 5km or...
Garmin Celebrates Runners With First Ever Garmin Run Asia Series In Singapore
Milestones and memories were made over the weekend as 5,000 enthusiastic runners gathered at Marina Barrage on Sunday, 13 October 2024 for the Garmin Run Asia Series, marking Singapore’s debut in the cross-continental running event by Garmin.
Garmin Run Asia Series seeks to empower runners from all levels — be it fresh beginners or seasoned athletes...
Ironman Malaysia Roars Back As Global Stars And Local Heroes Triumph In Langkawi
LANGKAWI, OCTOBER 12: Fernando Toldi and Regan Hollioake triumphed today in the gruelling IRONMAN Malaysia 2024, conquering the challenging course on the picturesque island of Langkawi, the 'Jewel of Kedah'.
Toldi, 37, delivered an extraordinary performance in the professional men’s race, dominating the 3.8km swim, 180km bike, and 42.2km run...
Marathon Recovery Tips: Nurturing Your Body After the Big Race
So, you've crossed the finish line of that marathon you've trained so hard for. The exhilaration is palpable, but now what? Months of rigorous training have undoubtedly left their mark on your body. From muscle fatigue to joint stiffness, the physical toll is significant.
While the urge to bask in...
Women and Running: The Hormonal Shifts That Impact Training & Performance
Running has long been celebrated as a powerful means of improving both physical and mental health. For women, however, running comes with unique considerations that influence their training and performance. Chief among these are the hormonal fluctuations that occur throughout the menstrual cycle, perimenopause, and menopause.
These hormonal shifts can...