App Articles

Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll discuss how to train for your next trail running event, with a special focus on beginner and intermediate athletes. You'll get a sample workout plan tailored to...

If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes beyond typical tiredness. It is a major mental and physical condition that affects your ability to engage fully with all the demands and enjoyment to be had...

Keep your heart healthy by taking advantage of these natural ways to lower cholesterol. What is cholesterol? The waxy, fat-like substance known as cholesterol is produced in the liver and circulates throughout the body. With the terms "waxy" and "fat-like," cholesterol may not sound particularly healthy for your body, but it...

A fight camp is a training site set up for a period of time, usually six to eight weeks, that people go to improve their fighting skills. Thinking about martial arts training can be overwhelming as they are usually portrayed in movies as intense activities; however, fight camps aid...

When you lead an active lifestyle, you likely understand the importance of remaining hydrated. You probably take a drink bottle with you everywhere you go and sip throughout the day. However, activity levels and weather conditions fluctuate, and dehydration can be a genuine concern. You might not be drinking...

Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active and healthy lifestyle. Remember that there are lots of blunders you might make at dinner: 1) Putting off meal preparation till the last moment At the end of the...

Overpronation is more common than you might realize. In fact, there are thousands of runners out there who don’t even know that they’re overpronating. And can’t understand why they regularly experience foot pain during or after running. Here’s what runners need to know about overpronation, how it impacts your running, and...

Overheating occurs when the body fails to regulate its heat level, resulting in heat injuries. Doctors at Singapore General Hospital (SGH), a member of SingHealth's group of hospitals, explain that heat injuries are caused by the body's inability to regulate its temperature properly. The factors contributing to heat injuries In Singapore's hot...