Here Are 12 Things Healthy & Happy People Do During Lunch
1) They go outside
The only opportunity you may have to leave the office once you arrive in the morning is at lunch. As little as two minutes in the fresh air to feel the sun or watch the rain could help your mind and body recover from the pressure...
Run For Inclusion 2022 Returns for the Eighth Year to Support Persons with...
Singapore, 3 December 2022 – Over 2,000 participants joined Run For Inclusion 2022 in-person today, following its virtual edition last year. The event welcomed 371 Persons with Special Needs (PWSNs) who participated in varied cycle, run and walk distances. Guest-of-Honour, President Halimah Yacob, who participated in a 1.5km walk, flagged...
How important is running for MMA fighters?
In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing and most popular sports. It is a growing phenomenon, and exponentially at best, that continues to draw a large number of fans from all over the world....
Does Roller Skating Or Rollerblading Benefit Runners?
Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of long-term success. This cardiovascular workout strengthens the hips, legs, and core.
Although the hazards can be minimized with caution and safety equipment, the advantages to the mind and...
How Healthful Are Almond and Oat Milk?
The popularity of non-dairy milk like oat and almond milk is rising. How wholesome are they, though? A dietitian from the KK Women's and Children's Hospital (KKH) Nutrition and Dietetics Department, Joey Ho, explores the truth about which is healthier.
Many people are switching from cow milk (dairy) to plant-based...
Over 4,000 Ladies Run Through The City At The First All-Women’s Run In Singapore...
SINGAPORE, 20 November 2022 – Over 4,000 runners rejoiced this morning as the 16th edition of the Great Eastern Women’s Run (GEWR) made its comeback, marking the first all-women’s physical mass run since 2019.
Starting at Nicoll Highway, beside the iconic Singapore Sports Hub, participants were treated to a scenic...
KLSCM 2022 Welcomes Over 34,000 Runners to Dataran Merdeka
Moses breaks full marathon course record
KUALA LUMPUR, Sunday: More than 34,000 runners converged on Dataran Merdeka last weekend to take part in the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2022. The 12th edition of the premier distance running event in the country made a triumphant return after a two-year...
Upper Body Exercises And Their Effect On Running Performances
Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately matter the most. So upper body exercises are irrelevant for runners?
Can you go further with strong arms?
Depending on the style of the run, arm size and strength...