App Articles

Before going to bed, you may nibble on a 'light snack' to prevent hunger pangs in the middle of the night. While you work hard to stay asleep, you toss and turn for hours and wonder if it's something you ate. The truth is that certain foods, even healthy...

Glow Festival is finally back, and this time they are raising the bar to a whole new level! Featuring the world’s first multi-sensory festival space design concept, an unprecedented line-up of top international celebrity practitioners, a digital rewards and charity platform through the brand-new Glow App, and a banging...

The diet industry has conducted a ferocious war on fat over the past three decades, causing consumers to believe that reducing fat intake is the key to weight loss. It's important to understand that not all fats are bad for you and that many "healthy, low-fat foods" can occasionally...

1) They go outside The only opportunity you may have to leave the office once you arrive in the morning is at lunch. As little as two minutes in the fresh air to feel the sun or watch the rain could help your mind and body recover from the pressure...

Singapore, 3 December 2022 – Over 2,000 participants joined Run For Inclusion 2022 in-person today, following its virtual edition last year. The event welcomed 371 Persons with Special Needs (PWSNs) who participated in varied cycle, run and walk distances. Guest-of-Honour, President Halimah Yacob, who participated in a 1.5km walk, flagged...

In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing and most popular sports. It is a growing phenomenon, and exponentially at best, that continues to draw a large number of fans from all over the world....

Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of long-term success. This cardiovascular workout strengthens the hips, legs, and core. Although the hazards can be minimized with caution and safety equipment, the advantages to the mind and...

The popularity of non-dairy milk like oat and almond milk is rising. How wholesome are they, though? A dietitian from the KK Women's and Children's Hospital (KKH) Nutrition and Dietetics Department, Joey Ho, explores the truth about which is healthier. Many people are switching from cow milk (dairy) to plant-based...