The ASICS World Ekiden Is Back For 2022, Inviting Teams Of Runners To...
The virtual race returns for its third consecutive year having attracted over 25,000 teams comprised of 96,000 participants in 2020 and 2021 combined.Teams of up to six can register to take on the relay and experience the positive impact of sport on the mind.Registration now open at ASICS World...
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)
Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core! Here are the next set of ab workouts you should include to strengthen and tone your abs.
8) Leg Raises
Here's how: Begin by lying flat on...
Great Eastern Women’s Run Returns Physically To The Singapore Sports Hub
The all-women’s run takes place as a physical run for the first time since 2019
SINGAPORE, 8 September 2022 - The 16th edition of the Great Eastern Women’s Run (GEWR) returns in style on Sunday, 20 November, with a physical all-women run for the first time since 2019.
Runners can...
From Fast Food Enthusiast to Record-Breaking Ultramarathon Winner in 6 Years
Ultramarathon runner Aleksandr Sorokin has broken world running records 7 times so far. Currently, he is preparing for the 2022 IAU 24-hour European Championship, which could turn into a new personal best. But his story wasn’t always about victories – it also includes several occasions when he planned to...
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 1)
Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core!
Your core is your center of gravity. In everyday life and...
6 Benefits of Chiropractic Care
Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive, which are expensive, and pose safety concerns. Unsurprisingly, many people are turning to alternative remedies for their non-invasive nature and lack of adverse side effects.
Chiropractic care is...
Standard Chartered Singapore Marathon Announces Enhanced Route Aimed At Improving Race Experience
$70,000 PRIZE PURSE FOR TOP 5 MARATHON AND HALF MARATHON FINISHERS
Strategic route changes and morning race format to bolster overall athlete experienceAll race categories to start at the same point, including a mass start and road race format to mark the return of the event in its true form...
How To Prepare For A 10k Run
Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two weeks. There is a difference between finishing a 10KM run and racing a 10KM run. Finishing a 10k run may be a huge achievement for some runners...