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So, you've crossed the finish line of that marathon you've trained so hard for. The exhilaration is palpable, but now what? Months of rigorous training have undoubtedly left their mark on your body. From muscle fatigue to joint stiffness, the physical toll is significant. While the urge to bask in...

Running has long been celebrated as a powerful means of improving both physical and mental health. For women, however, running comes with unique considerations that influence their training and performance. Chief among these are the hormonal fluctuations that occur throughout the menstrual cycle, perimenopause, and menopause. These hormonal shifts can...

KUALA LUMPUR, Sunday: Vincent Kiprono from Kenya clinched the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 when he finished in a time of 02:18:16. Kiprono, in his first ever marathon, ran a blistering race to finish ahead of the leading pack and collected the USD15,000 prize purse. A record 42,000...

The ideal workout for any age group should be one that suits your busy schedule and brings you joy. If a workout routine is inconvenient or doesn't align with your lifestyle, it's easy to abandon it altogether. The goal is to find an activity that you can commit to...

Singapore, September 15, 2024 – The Singapore International Triathlon 2024 concluded with an outstanding display of athletic prowess, featuring elite athletes from Australia, Indonesia, Malaysia, the Philippines, and Thailand. The Southeast Asia Triathlon Federation (SEATF) Championship category showcased fierce competition, with RONALD SETIAWAN from Indonesia emerging victorious in the...

As professional and avid runners gear up for the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 – Malaysia’s biggest marathon and arguably the most popular in the region – records have already been broken before the October race, in more ways than one. Some 42,000 runners have signed up for...

Whether you're soaking up the sun at the beach or by the pool, or simply striving to feel your best, make sure to nourish your body with fresh, seasonal produce. Summer offers a vibrant array of fruits and vegetables bursting with antioxidants, nutrients, and hydrating properties to refresh your...

Running is one of the most accessible and effective forms of exercise, offering numerous benefits for both the body and mind. Whether you're looking to improve your fitness, clear your mind, or simply enjoy the outdoors, running is a great way to achieve your goals. This guide will provide...