6 Potential Effects Of A Healthy Diet On Your Brain And Mental Health
The food you eat has a powerful impact on your mental well-being. Just like a car needs gasoline to run, your body and brain require the right nutrients from food to function optimally. A healthy diet provides essential vitamins, minerals, and fats that boost serotonin production, reduce inflammation, and...
Close To 5,000 Runners Complete Great Green Run To Raise Awareness On Sustainability
SINGAPORE, 15 OCTOBER 2024 – Close to 5,000 runners came together for the second edition of the Great Green Run (GGR), presented by CIMB, on Saturday morning (12 October), united by the goal of raising awareness of sustainability and running for a good cause. The runners began their 5km or...
Garmin Celebrates Runners With First Ever Garmin Run Asia Series In Singapore
Milestones and memories were made over the weekend as 5,000 enthusiastic runners gathered at Marina Barrage on Sunday, 13 October 2024 for the Garmin Run Asia Series, marking Singapore’s debut in the cross-continental running event by Garmin.
Garmin Run Asia Series seeks to empower runners from all levels — be it fresh beginners or seasoned athletes...
Ironman Malaysia Roars Back As Global Stars And Local Heroes Triumph In Langkawi
LANGKAWI, OCTOBER 12: Fernando Toldi and Regan Hollioake triumphed today in the gruelling IRONMAN Malaysia 2024, conquering the challenging course on the picturesque island of Langkawi, the 'Jewel of Kedah'.
Toldi, 37, delivered an extraordinary performance in the professional men’s race, dominating the 3.8km swim, 180km bike, and 42.2km run...
Marathon Recovery Tips: Nurturing Your Body After the Big Race
So, you've crossed the finish line of that marathon you've trained so hard for. The exhilaration is palpable, but now what? Months of rigorous training have undoubtedly left their mark on your body. From muscle fatigue to joint stiffness, the physical toll is significant.
While the urge to bask in...
Women and Running: The Hormonal Shifts That Impact Training & Performance
Running has long been celebrated as a powerful means of improving both physical and mental health. For women, however, running comes with unique considerations that influence their training and performance. Chief among these are the hormonal fluctuations that occur throughout the menstrual cycle, perimenopause, and menopause.
These hormonal shifts can...
Marathon Debutant Vincent Kiprono From Kenya Wins Kuala Lumpur Standard Chartered Marathon 2024
KUALA LUMPUR, Sunday: Vincent Kiprono from Kenya clinched the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 when he finished in a time of 02:18:16. Kiprono, in his first ever marathon, ran a blistering race to finish ahead of the leading pack and collected the USD15,000 prize purse.
A record 42,000...
Best Workout For Every Age
The ideal workout for any age group should be one that suits your busy schedule and brings you joy. If a workout routine is inconvenient or doesn't align with your lifestyle, it's easy to abandon it altogether. The goal is to find an activity that you can commit to...