App Articles

While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it exposes your body to risks. A fall or trip, moving the wrong way, or sudden high-impact contact could result in a sports injury. Read on for the...

The new HOKA ONE ONE ST/ART PACK is inspired by the energy of street art, the bold collection delivers colour you can't help but notice. It includes exciting and vibrant new colourways for four of HOKA’s most popular models – Arahi 6, Clifton 8, Kawana and Mach 4. These...

If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5x5 training program. In simple words, it consists of performing the major compound lifts for 5 sets of 5 reps with a weight that is 85% of one's 1 rep max...

Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot find time to exercise as a result of their busy schedules? These effective and time-efficient workouts can be incorporated into your regular training routine by simply making some...

It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if you aren't sure. Running with your dog should be fun for you, as well as for your pet. There are plenty of reasons to jog together with your...

Aren't you looking forward to packing your running gear and weeping with joy when you reach the airport to catch the earliest flight for your runcation? Running the 42nd Village Roadshow Theme Parks Gold Coast Marathon might be a great idea now that the borders will open soon! It...

Designed for enhanced stability and support, Skechers' new GOrun Trail Altitude performance shoes will revolutionize your run, no matter where you go. Skechers, The Comfort Technology Company™, a global leader in lifestyle and performance footwear, announces a new addition to its award-winning high-performance GOrun series. GOrun Trail Altitude is designed...

Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you dehydrated? Discover the truth about the three biggest breakfast myths. MYTH #1: “EATING A HIGH-PROTEIN BREAKFAST MAKES YOU FEEL FULL LONGER.” In our diet, one of the three essential macronutrients...