App Articles

Have you ever noticed how much smoother your day is when you sleep well and wake up feeling rested? This is because the way you start your day really sets the tone for the rest of your waking hours. Certain morning routines will leave you feeling scattered and stressed all...

Vitamins and minerals are two of the most underrated groups of organic food compounds. But without them, we cannot function optimally. We need them for body growth, metabolism, protection against harmful diseases, and the sustainability of many biological processes in our bodies. According to research by the University of Rochester...

Chiropractic care is an area of medicine that's centered on the diagnosis, treatment, and mitigation of various conditions, with a focus on manual techniques that improve the musculoskeletal health and restore proper bodily functions. While it's known for the treatment of back pain, there are numerous other applications. Here,...

Are you new to running? Most newbie runners know how important it is to take care of their muscles and stretch before hitting the track. But what newbie runners might not know is that stretching after their run is just as important as stretching before. This is called a cool down,...

Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a few tips to help you stay motivated and on track when you're not quite feeling it. With all this adds good supplements such as the best whey...

An active life is one of the best things you can do for your joints and for the rest of your body to be healthy. However, injuries can occur and often affect the knees. Whether you are a regular walker or a competitive athlete, dealing with knee pain can...

In a survey commissioned by adidas, the brand uncovers generational and gender-specific insights that can support people in Singapore who are on their personal fitness journeys.When the nation went into lockdown, 1 in 2 people in Singapore became active and tried a new fitness activity/sport – women especially.A nation...

Whether it's a woman who actually wants to gain muscle or a guy who wants to run a 10K in under four minutes, fitness is about so much more than just losing weight! Whatever your goals may be - this is a universal truth: it is important to feel good...