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Around 88% of people report that massage can effectively reduce their pain which is why in a typical year, approximately 47.5 million people in the U.S. opt for this type of therapy. Although massage can reduce stress, quell pain, and form part of a rehabilitation program, one type of massage...

Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them right. If not, you risk missing out on the benefits, undermining your training, and staying fatigued for long after. This article is about all the mistakes you’re probably...

Designed to offer the extraordinary propulsion of a carbon plated shoe without sacrificing the comfort and plush cushioning that HOKA is known for, the Bondi X allows everyone to level up. (GOLETA, Calif.), September 15, 2021 – HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK), will release the...

Running is considered one of the best workout routines to stay fit. If you become a trained runner, you will enjoy joining running groups and overdoing your previous distance. Here are a few tips to become a better runner. 1. Choose the Right Type of Shoe To become a runner and...

Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling payments, the list goes on. Keeping on top of your workload can prove challenging, especially if time isn’t on your side. To build up a good reputation, personal...

The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic health, and extend their lifespan. It depends on each individual which method will work best for them, but every method can be effective. These eating patterns can be categorized...

The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and exercises that promise to change the way you work out for the better. If you're looking to make some fitness changes in your life, here are six...

Going keto means adopting a high-fat, low-carb diet. Often, the reason for taking on a keto diet is to starve the body of the carbohydrate energy that's readily available and push it into utilizing fat as a primary source of fuel.   Most runners rely on carbs to generate energy, and...