5 Tips If You Dread The Long Run
The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...
Highway 2 McDonald’s Challenge – Run 4K, Eat McD, Run 4k
The game is simple - run 4km, consume a Double Big Mac large meal, and run the 4 km back to the starting/finishing point....
3 Ways To Improve Running Cadence To Run Faster
Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...
3 Challenging Trail Runs In Malaysia You Should Join in 2018
Did you know the fastest race course is the one with the most spectators? There's just something about having someone cheer you on that gives...
First Ever Geo-based Virtual Challenges is Here in Singapore: JustMove Asia!
Always wanted to go for a run but you're unsure where to do so? Or have you run out of route ideas? Fret not,...
It’s About How Badly You Want It
We all know dreams require sacrifice, so, what are you willing to give up to get to your dreams? It's really about how bad...
Busting The Running Myths
Running has been given a bad name by some. Didn't you know it strains your heart and it'll hurt your knees, so don't do...
Want To Race Faster, Try Training Slower
It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run...
3 Best Places To Run in Singapore (South)
Looking for a place to run in Singapore? If you are in the South of Singapore, here are the 3 best places to run...
4 Most Anticipated Trail Races Across Asia Pacific
These are 4 of the most beautiful trail races accross Asia Pacific. They all have 2 things in common - they are tough but...
3 Most Anticipated Trail Runs In Malaysia
Trail runs are a whole bunch of fun. It challenges you, but rewards you greatly with the stunning views it offers. Here are the...
6 Women-Only Races All Ladies Should Not Miss
Talk about girl power, here's one for the ladies. Here are 6 women only races all ladies should not miss!
#1 Mizuno Lady Running, Taiwan
Mizuno...
These Are The Most Beautiful Places To Run In Asia Pacific
There are many epic places that make our heart skip a beat. And it's just standard runner intuition protocol to want to run at...
Top 5 Bucket List Marathons in US You Should Try in 2018
Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in the US are...
5 Easy Tips to Eliminate 500 Calories a Day
To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create...
Are Fun Runs Declining in Asia?
Are fun runs on the rise or decline in Asia? Fun runs are normally of the 5 km distance. They are non-competitive and people...
JustRunLah! is owned and managed by JustConnect Media