Why Running Friends Are Amazing!
Runners, we are great people. You want to know why we're so run-mazing? Here's why having running friends are probably the best company you can get!
#1...
Why We Runners Need You – Spectators!
Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own...
What Is Your Racing Weight?
It has been said that 4 factors determine how fast you are – genetics, form, how smart and hard you train and weight (not...
What To Eat And Drink After Your Big Race
After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost...
When Is The Best Time To Look At Your GPS Watch?
It is tricky - running by gut feeling and running according to the data spewing on your GPS watch. Some people recommend racing solely...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
5 Drinks You Should Stop Buying!
We run, and naturally, running makes us thirsty. You did a long run, you think you deserve that ice cold Coca-Cola. Thing is, not...
5 Mistakes That Are Keeping You Fat
I go for that body combat class and grit class back to back everyday, every week, why aren't my abs showing? - sounds familiar?...
3 Pacing Strategies To Your Next Personal Best
Running a personal best is a delicate thing - all things must come together in the right manner.
Look at Kipchoge's attempt at the world...
5 Foods To Avoid Before Your Next Big Race
With a big race, with putting all our hard work, determination and effort into a big race, we want to minimise the chances of...
How To Buy Your Next Pair Of Shoes
We're so spoilt for choices when it comes to buying shoes. We don't even know where to begin. But, know that it is worth...
4 Biggest Problem Areas For Runners
Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...
Closure of section of Rail Corridor to be extended
Missing to run or walk along the Rail Corridor between Holland Road and Commonwealth Avenue?
Sadly to tell you that the closure of this section...
4 Reasons Why You Can’t Lose Body Fat
Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to...
5 Common Marathon Training Mistakes
Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most...
How To Avoid These 3 Common Long Distance Hydration Fails
The longer the distance, the more potential it has for something to go wrong - terribly wrong. Hydration is one of the things that...
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