App Articles

The ideal workout for any age group should be one that suits your busy schedule and brings you joy. If a workout routine is inconvenient or doesn't align with your lifestyle, it's easy to abandon it altogether. The goal is to find an activity that you can commit to...

Singapore, September 15, 2024 – The Singapore International Triathlon 2024 concluded with an outstanding display of athletic prowess, featuring elite athletes from Australia, Indonesia, Malaysia, the Philippines, and Thailand. The Southeast Asia Triathlon Federation (SEATF) Championship category showcased fierce competition, with RONALD SETIAWAN from Indonesia emerging victorious in the...

As professional and avid runners gear up for the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 – Malaysia’s biggest marathon and arguably the most popular in the region – records have already been broken before the October race, in more ways than one. Some 42,000 runners have signed up for...

Whether you're soaking up the sun at the beach or by the pool, or simply striving to feel your best, make sure to nourish your body with fresh, seasonal produce. Summer offers a vibrant array of fruits and vegetables bursting with antioxidants, nutrients, and hydrating properties to refresh your...

Running is one of the most accessible and effective forms of exercise, offering numerous benefits for both the body and mind. Whether you're looking to improve your fitness, clear your mind, or simply enjoy the outdoors, running is a great way to achieve your goals. This guide will provide...

Get ready for an electrifying experience at the Transformers Run 2024, set to take place in the vibrant city of Singapore! This event promises to be a unique blend of fitness, fun, and innovation, celebrating the spirit of transformation and the power of community. Date: 9 November 2024 (Saturday)Venue: Sentosa...

Breathing is an automatic bodily function that we tend to take for granted unless an issue arises. From the moment we're born, we instinctively know how to breathe, and many people go about their daily lives without giving it a second thought. However, breathing efficiently requires the coordinated effort...

Enjoying sports at home doesn't need to be expensive. With the rise of home-based sports activities, finding frugal ways to bring the game home is increasingly popular, especially in the current year. Setting Up Your Space Creating a sports-friendly area at home involves thoughtful planning and smart utilization of available space....