5 Inventions That Make Working Out Fun
Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting....
Getting Dizzy After Racing? Here’s Why!
Feeling lightheaded after a workout is a normal phenomenon. A sudden stop after running can cause dizziness because of the sudden drop in blood...
“The Art of Energy” an amazing Running Data display at the Shanghai Marathon
BMW China gave every runner in the Shanghai marathon a personalized art piece by using their individual running data to celebrate their achievement, encouraging...
Racing When You Have Your Period
It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us...
The 3 Golden Rules Of Ironman
The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before...
The Worst Triathlon Advice – Ever
Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very confident in our own abilities, we are ready to...
4 Mistakes To Avoid When You Run Commute
Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...
IRONMAN World Championship – Benjamin Ooi
KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the IRONMAN World Championship in Kona, Hawaii, and also his...
#OurPersonalBest at Singapore Running Series 8th Edition
Through holding The Performance Series (TPS) at Punggol Waterway, Jurong Lake, Marina Bay East, Bedok Reservoir, Kranji, Stadium Riverside Walk and Punggol Parade Square, TPS...
The Pro’s and Con’s of Following a Pace Group
As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.
While it’s...
NUS Bizad Charity Run 2018: This Year, It’s Food Themed
The NUS Bizad Charity Run (BCR) is an annual fundraising event organised by the NUS Business School Alumni Association and Bizad Club. Currently, in...
Look Forward To Many Firsts At The Great Eastern Women’s Run 2017
Great Eastern stays true to being a LIFE company - helping women live well, stay healthy and feel empowered. Being committed to this cause,...
5 Warmup Stretches For Runners
We runners love to run, but when it comes to stretching, it's not really something we love. But we have to bear in mind,...
7 Tips For Your First Half Marathon
I know a half marathon ain't a full marathon, but don't be fooled by just the half distance. You do need to train for...
Another Joy For Joyciline Kepkosgei – Smashing the 10km Road World Record
If you haven't heard about Joyciline, she's a big name! Back in the early of the year, she smashes 4 road World Records in...
Iconic Foremost IRONMAN 70.3 Thailand triathlon returns to Phuket
Triathletes from around the world are heading to Phuket Island for a weekend of swim-bike-run where 1,500 competitors from more than 60 countries are...
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