Burn More Calories With This 20-minute workout!
Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength....
New Singapore Nike Orchard Road Store Serves Athletes* to Win in Sport
Singapore, 18 January, 2024 – Nike, in partnership with GMG, a global retailer and distributor based in the Middle East, opens Singapore’s newest sport...
How Self-Care Can Help You Lose Weight
Considering how many of us are still working from home, it could seem like the ideal moment to commit to losing weight....
Be fitter in 2024. MetaSprint Series is where it starts!
Whether you're a veteran or taking your first dip in the multisport world, the MetaSprint Series caters to anyone who wants to be fitter in...
Enhancing My Running Performance and Recovery: My Experience with Chiropractic Care
As a regular runner in Singapore, covering distances from 5 to 15 km twice a week, I've faced my fair share of...
Running Downhills: What You Need to Know
Running downhill is much harder on the body than most runners realize, and there are certain form tips to be aware of....
How to Choose the Best Shoes for Walking or Running
You could feel a little overwhelmed when searching for the ideal shoe in a shoe store or online, especially if you're new...
Running in Style: Choosing Perfect Running Kits for Comfort and Performance
“The real marathon is never the race, but the preparation leading up to it.” — John Hanc. While there are about 1.77 million...
The Vital Role of Deep Tissue Sports Massage in Post-Marathon Recovery for Fitness Enthusiasts
Introduction to Deep Tissue Sports Massage
In the bustling metropolis of Singapore, where marathons and endurance sports are...
What Are Some of The Most Popular Martial Arts Today?
While martial arts were once only practiced in the east, a variety of martial arts are now incredibly popular all over the...
Easy Circuit Training Tips For Developing a Gym Schedule
Do you find yourself frequently making excuses for skipping your workout? "I'm too tired," "It's too late," "I don’t have enough time."...
More than 44,000 Runners in Standard Chartered Singapore Marathon 2023 Cover Distance To The...
David Barmasai Tumo and Rose Chelimo emerged victorious in the male and female Gold Label Elite Marathon, while Soh Rui...
5 Habits For A Better Night’s Sleep
Adopting habits that encourage sleep is crucial, just as you would follow a daily schedule to maintain the health of your skin...
4 Unexpected Reasons for Low Energy Levels
Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in...
The Borobudur Marathon 2023 Successfully Held, 10,000 Runners and the Magelang Community Immersed in...
The Borobudur Marathon 2023, Powered by Bank Jateng, took place in the Borobudur Temple area, Magelang, Central Java, on Sunday,...
British Triathletes Max Stapley and Kate Waugh Secured The Championship At The 29th Laguna...
Phuket, Thailand – The Laguna Phuket Triathlon, Southeast Asia's longest-running final competition, concluded on November 19, 2023, at the integrated resort destination...
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