The Iconic All-Women’s Great Eastern Women’s Run Is Back On Sunday 27 October...
Gear up for the return of the iconic all-women’s run, the Great Eastern Women’s Run (GEWR) set to take place on October 27, 2024. This year, they have a partnership with Sanrio to feature the beloved character, Cinnamoroll in the 2KM Mummy + Me and 100M Princess Dash categories....
Ultramarathoner Natalie Dau Achieves Guinness World Records Title
Natalie Dau, Singapore-based 10-time ultramarathon winner, is now confirmed to hold the Guinness World Records title for the “Fastest Crossing of Peninsular Malaysia on Foot.” Over a period of 8 days and 46 minutes, Natalie ran a total of 720 km from the northern border of Malaysia in Kelantan,...
Protein Essentials: What You Need To Know For A Stronger You
Protein is more than just a buzzword for gym enthusiasts and dieters – its significance extends far beyond muscle growth and weight reduction.
This essential guide will take you on a journey to explore protein’s vital functions in the body, its effects on weight management, and the top sources to...
Yellow Ribbon Prison Run 2024 – A Nation Beyond 2nd Chances
Themed "A Nation Beyond Second Chances", the Yellow Ribbon Prison Run (YRPR) 2024 aims to unite communities across Singapore to create an inclusive society where inmates and ex-offenders are given second chances and beyond in their reintegration journey and strive for opportunities to be uplifted. Together, we will be...
15 Ways to Practice Self-Care For Free
It's simple to get caught up in a never-ending cycle of tasks and responsibilities, but self-care offers a vital chance to pause, listen to your body, and recharge. In today's fast-paced world, taking care of yourself is crucial to managing stress and improving overall well-being. By prioritizing self-care, you'll...
10 Healthy Foods You Should Be Eating Regularly
Rather than focusing on foods to avoid, it's more helpful to emphasize nutrient-dense foods that are commonly recommended across various diets. This mindset shift can lead to a more positive and inclusive approach to healthy eating. According to a registered dietitian and certified personal trainer, whole foods like lean...
Rev up your adrenaline with an electrifying 5km run that’ll leave you feeling...
GET INTO STRIDES WITH LULULEMON
Rev up your adrenaline with an electrifying 5km run that’ll leave you feeling unstoppable!
Pound the pavement alongside top-notch lululemon instructors, each step infused with energy and motivation. Be guided through a picturesque route, with expertly crafted warm-ups and cooldowns to supercharge your performance and aid recovery.
As you cross the...
Skechers Friendship Walk 2024 Sees Its Biggest Turnout Of 5,000 Participants, with Special...
In its seventh edition, the annual event, held for the first time at OCBC Square, Singapore Sports Hub, also saw the donation of $10,000 by Skechers to APSN to purchase shoes for its beneficiaries.