16 Virtues to ace any race – #11: Believe
Believing in yourself is necessary. Believing in your training is even more important.
You might want to run faster during a long run, but it's...
16 Virtues to ace any race – #10: Inspire
It's more a verb than a virtue.
We don't sign up for a race to outrun the 5,000 (and definitely more) runners ahead of us....
16 Virtues to ace any race – #9: Perseverance
When you walk into a gym and see someone squatting with 150kg on their shoulders, you'd think about how much they've trained to get there....
16 Virtues to ace any race – #8: Consistency
Two nagging desires we have as runners might be:
If I skip a few days of training and do one really hard one on Sunday,...
Race Day: Illumi Run 2015
Last night, music by DJ Tang and DJ Andrew T pumped up the young crowd for Illumi Run 2015. As the ultimate party on the...
16 Virtues to ace any race – #7: Challenge
We've all heard of setting SMART goals right? It sounds all very sombre and nerve-wrecking, but if you're going to keep going, you'd at...
16 Virtues to ace any race – #6: Strength
Nearly 50 percent of recreational runners who participate in distance running end up with a running injury each year. And 82 percent of them suffer...
16 Virtues to ace any race – #5: Pride
There are probably a couple of accomplishments you've made thus far. You might not have noticed them, but they're definitely worth celebrating.
You went ahead to...
16 Virtues to ace any race – #4: Focus
Just like the fitness industry with their #fitspo, inspiring marathoners would tell you that the key to their training success is consistency. We jump...
16 Virtues to ace any race – #3: Effort
Author Mark Will-Weber once said, "Running is real and relatively simple, but it ain't easy."
Ultramarathoners and national record holders don't just happen. What's behind...
16 Virtues to ace any race – #2: Discipline
Now that you've decided to try, here are a few starting points for you.
What to wear for runs: Shoes are clearly going to be the most...
16 Virtues to ace any race – #1: Try
Before any race, you might feel apprehension.
You might feel like you aren't ready for this, or that maybe your body just isn't designed for...
5 Things to Avoid before Race Day
Runners enjoy running. Being breathless and sweaty after overcoming another medium-distance training can leave us feeling exhilarated. So we easily assume that we're invincible - we like...
5 Run-and-Eat routes for Singaporeans
We pride ourselves on our local foods - Laksa, chicken rice, satay, rojak.. They make up our culture and are intertwined in coffee table...
3 race slogans Singaporeans must know
What are you truly running for?
It's probably one question that requires more thought. 'Health' is an easy one, but what for? And for whom?...
5 Secrets from the Elites
You're scared. The amount of time you've invested in training up has created an expectation and in 42km, a lot can happen to cause a lapse...
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