15 Ways to Practice Self-Care For Free
It's simple to get caught up in a never-ending cycle of tasks and responsibilities, but self-care offers a vital chance to pause, listen to your body, and recharge. In today's fast-paced world, taking care of yourself is crucial to managing stress and improving overall well-being. By prioritizing self-care, you'll...
10 Healthy Foods You Should Be Eating Regularly
Rather than focusing on foods to avoid, it's more helpful to emphasize nutrient-dense foods that are commonly recommended across various diets. This mindset shift can lead to a more positive and inclusive approach to healthy eating. According to a registered dietitian and certified personal trainer, whole foods like lean...
Rev up your adrenaline with an electrifying 5km run that’ll leave you feeling...
GET INTO STRIDES WITH LULULEMON
Rev up your adrenaline with an electrifying 5km run that’ll leave you feeling unstoppable!
Pound the pavement alongside top-notch lululemon instructors, each step infused with energy and motivation. Be guided through a picturesque route, with expertly crafted warm-ups and cooldowns to supercharge your performance and aid recovery.
As you cross the...
Skechers Friendship Walk 2024 Sees Its Biggest Turnout Of 5,000 Participants, with Special...
In its seventh edition, the annual event, held for the first time at OCBC Square, Singapore Sports Hub, also saw the donation of $10,000 by Skechers to APSN to purchase shoes for its beneficiaries.
Ultramarathoner Natalie Dau Completed Record-Breaking 1000 km Run in 12 Days to Raise...
Natalie Dau, Singapore-based 10-time ultramarathon winner, crossed the finish line at The Westin Singapore on 5 June, marking the completion of her incredible Project 1000. Over the course of 12 days, Natalie ran an astonishing 1000 km, beginning the journey in Hat Yai, Thailand, on 25 May, traversing the...
Tour de France Spirit Takes Over Melaka: Cyclists Celebrate Inaugural L’Étape Event
Former Malaysian pro cyclist Mohd Hafidz Abd Hamid crowned the Specialized 140km Elite Men championDefending champion Alicia Brittain (South Africa) retains her crown, winning the Specialized 140km Elite Women’s category
Cycling enthusiasts from across the region converged in the historic city of Melaka today for the debut of L'Étape Melaka...
6 Signs To Get Moving!
It's crucial to prioritize moving your body, even if you can't make it to the gym or your usual fitness class. Try a quick yoga session, dance at home, walk, or follow an online fitness class. Incorporate stretches during work breaks to combat these issues.
1) You're constantly feeling tired
If...
Natalie Dau Aims for Guinness World Record with 1000 km Charity Run from...
Natalie Dau, a Singapore-based 10-time ultramarathon winner, will be embarking on a first-of-its-kind, record-breaking solo run of 1000 km, running the remarkable equivalent of two marathons (42.2 km x 2) each day over the course of 12 days and raising funds to support underprivileged women and girls. At 52...