App Articles

It's crucial to prioritize moving your body, even if you can't make it to the gym or your usual fitness class. Try a quick yoga session, dance at home, walk, or follow an online fitness class. Incorporate stretches during work breaks to combat these issues. 1) You're constantly feeling tired If...

Natalie Dau, a Singapore-based 10-time ultramarathon winner, will be embarking on a first-of-its-kind, record-breaking solo run of 1000 km, running the remarkable equivalent of two marathons (42.2 km x 2) each day over the course of 12 days and raising funds to support underprivileged women and girls. At 52...

Walking every day offers a myriad of benefits for both physical and mental well-being. It's a simple yet effective way to stay active, improve cardiovascular health, and maintain a healthy weight. Additionally, walking regularly can boost mood, reduce stress levels, and enhance overall mental clarity. Whether it's a brisk...

SINGAPORE, 13 APRIL 2024 – In the unforgiving Singapore heat and humidity, defending champion Ashleigh Gentle conquered not just the heat, but also herself, producing a stunning performance to come from behind and clinch the Singapore T100 Women’s Pro title in style. Gentle showed her mettle in the latter stages...

SINGAPORE, 14 APRIL 2024 – A new champion was crowned at the Singapore T100 as Dutch wildcard Youri Keulen claimed his first T100 victory on Sunday (April 14). The exciting race in Marina Bay also saw T100 No. 5 Sam Long charge to second after coming out of the...

Certainly, it's normal to feel tightness in your hamstrings, soreness in your quads, or even stiffness in your calves after a challenging run. However, unexpected discomfort like a sore left shoulder or a persistent knot in your lower back can catch you off guard. Fortunately, there are simple adjustments...

The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine health is not just a matter of avoiding discomfort; it's essential for maintaining endurance, speed, and efficiency.  The repetitive impact of running can place considerable stress on the...

Triathlon Singapore and TriFactor Asia joined hands to orchestrate a thrilling spectacle of athleticism and community at the Children's Wishing Well Inter-School Aquathlon Championship 2024, hosted at Sentosa. This morning, the picturesque setting witnessed the spirited participation of students from 28 schools, both local and international, across five categories...