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Natalie Dau, Singapore-based 10-time ultramarathon winner, crossed the finish line at The Westin Singapore on 5 June, marking the completion of her incredible Project 1000.  Over the course of 12 days, Natalie ran an astonishing 1000 km, beginning the journey in Hat Yai, Thailand, on 25 May, traversing the...

Former Malaysian pro cyclist Mohd Hafidz Abd Hamid crowned the Specialized 140km Elite Men championDefending champion Alicia Brittain (South Africa) retains her crown, winning the Specialized 140km Elite Women’s category Cycling enthusiasts from across the region converged in the historic city of Melaka today for the debut of L'Étape Melaka...

It's crucial to prioritize moving your body, even if you can't make it to the gym or your usual fitness class. Try a quick yoga session, dance at home, walk, or follow an online fitness class. Incorporate stretches during work breaks to combat these issues. 1) You're constantly feeling tired If...

Natalie Dau, a Singapore-based 10-time ultramarathon winner, will be embarking on a first-of-its-kind, record-breaking solo run of 1000 km, running the remarkable equivalent of two marathons (42.2 km x 2) each day over the course of 12 days and raising funds to support underprivileged women and girls. At 52...

Walking every day offers a myriad of benefits for both physical and mental well-being. It's a simple yet effective way to stay active, improve cardiovascular health, and maintain a healthy weight. Additionally, walking regularly can boost mood, reduce stress levels, and enhance overall mental clarity. Whether it's a brisk...

SINGAPORE, 13 APRIL 2024 – In the unforgiving Singapore heat and humidity, defending champion Ashleigh Gentle conquered not just the heat, but also herself, producing a stunning performance to come from behind and clinch the Singapore T100 Women’s Pro title in style. Gentle showed her mettle in the latter stages...

SINGAPORE, 14 APRIL 2024 – A new champion was crowned at the Singapore T100 as Dutch wildcard Youri Keulen claimed his first T100 victory on Sunday (April 14). The exciting race in Marina Bay also saw T100 No. 5 Sam Long charge to second after coming out of the...

Certainly, it's normal to feel tightness in your hamstrings, soreness in your quads, or even stiffness in your calves after a challenging run. However, unexpected discomfort like a sore left shoulder or a persistent knot in your lower back can catch you off guard. Fortunately, there are simple adjustments...