Unlock the Benefits: 3 Compelling Reasons to Walk Every Day
Walking every day offers a myriad of benefits for both physical and mental well-being. It's a simple yet effective way to stay active, improve cardiovascular health, and maintain a healthy weight. Additionally, walking regularly can boost mood, reduce stress levels, and enhance overall mental clarity. Whether it's a brisk...
Ashleigh Gentle Conquers Singapore Heat To Win Epic T100 Women’s Race Again
SINGAPORE, 13 APRIL 2024 – In the unforgiving Singapore heat and humidity, defending champion Ashleigh Gentle conquered not just the heat, but also herself, producing a stunning performance to come from behind and clinch the Singapore T100 Women’s Pro title in style.
Gentle showed her mettle in the latter stages...
Youri Keulen Clinches First T100 Title After Dominant Performance In Singapore; American Sam...
SINGAPORE, 14 APRIL 2024 – A new champion was crowned at the Singapore T100 as Dutch wildcard Youri Keulen claimed his first T100 victory on Sunday (April 14). The exciting race in Marina Bay also saw T100 No. 5 Sam Long charge to second after coming out of the...
Relieve Running Pains: Easy Solutions
Certainly, it's normal to feel tightness in your hamstrings, soreness in your quads, or even stiffness in your calves after a challenging run. However, unexpected discomfort like a sore left shoulder or a persistent knot in your lower back can catch you off guard. Fortunately, there are simple adjustments...
Spine Health in Stride: The Intersection of Chiropractic Adjustment and Running
The health of your spine is a cornerstone of overall well-being, significantly influencing both daily activities and athletic performance. For runners, spine health is not just a matter of avoiding discomfort; it's essential for maintaining endurance, speed, and efficiency.
The repetitive impact of running can place considerable stress on the...
Nanyang Technology University Takes the Crown at Children’s Wishing Well Inter-School Aquathlon Championship...
Triathlon Singapore and TriFactor Asia joined hands to orchestrate a thrilling spectacle of athleticism and community at the Children's Wishing Well Inter-School Aquathlon Championship 2024, hosted at Sentosa. This morning, the picturesque setting witnessed the spirited participation of students from 28 schools, both local and international, across five categories...
Elevating Performance with Proper Spine Health for Endurance Athletes
The term endurance in endurance sports in itself suggests pushing yourself beyond your limits. It also means being in top-notch physical health as every mile run, biked, or swim takes dedication, sheer willpower, and relentless effort.
Spine health is a critical factor in performance because it is the cornerstone of...
10 Instant Mood Boosters You Need Right Now
1) Write a list
In everyday life, finding a positive or calm mood often stems from small gestures we make for ourselves or those around us. So, let's find that glimmer in our everyday lives.List making can take various forms, serving as a therapeutic tool to organize thoughts and tasks....