Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging'...
Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working...
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...
Celebrate 50 years of caring for wildlife with Singapore Zoo! In conjunction with their 50th Golden ZOObilee, Singapore’s only well-loved back-to-nature run is back...