App Articles

Running is one of the most effective ways to lose weight and improve your overall health and fitness. The Couch to 5K program is designed to take you from complete inactivity to running 5 kilometres (or 3.1 miles) over a series of weeks through a mix of running and...

After a successful launch in 2023, the second edition of the PTO Asian Open from April 12-14 is set to be bigger and better with the return of the world’s best triathletes racing head-to-head for PTO Tour glory. The event will again feature a thrilling 100km triathlon course in...

In a groundbreaking collaboration, Triathlon Singapore and TriFactor Asia proudly announce the inaugural TAS Youth Aquathlon League by TriFactor, set to take place at Nexus International School. This partnership marks a significant step in fostering a new generation of triathletes, bringing together the expertise of Triathlon Singapore and the...

Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength. Moreover, there are plenty of effective exercise options that burn calories and help you lose weight in a short period of time. It is important...

Singapore, 18 January, 2024 – Nike, in partnership with GMG, a global retailer and distributor based in the Middle East, opens Singapore’s newest sport hub, Nike Orchard Road. The store is designed to serve athletes* of all ages (men, women and kids) in the city who are passionate about...

Considering how many of us are still working from home, it could seem like the ideal moment to commit to losing weight. However, losing weight might be difficult due to the abundance of pressures to cope with. However, adopting the proper self-care techniques can aid in weight loss. Most of...

Whether you're a veteran or taking your first dip in the multisport world, the MetaSprint Series caters to anyone who wants to be fitter in 2024. Exciting and friendly, the races offer the perfect opportunity to reset and kickstart your year with a boost of energy and motivation. Aquathlon - 28 January 2024Duathlon -...

As a regular runner in Singapore, covering distances from 5 to 15 km twice a week, I've faced my fair share of challenges and discomforts. About two years ago, I began exploring chiropractic care, initially with some skepticism, but curious about its potential benefits for my running routine. Beginning My...