Editorials

SINGAPORE, 5 & 6 April 2025 – Briton Kate Waugh produced a stunning performance to clinch the season-opening Singapore T100 Women's Pro Triathlon in what was her first mid-distance race. On her way to a 6min 41sec winning margin – a new T100 record – the T100 debutante beat...

In today's fast-paced world, we often prioritise physical fitness while neglecting the equally important aspect of mental health. Just as our bodies require regular exercise and proper nutrition, our minds need consistent care and attention to function optimally. Mental well-being isn't just the absence of mental illness—it's about cultivating...

The holy month of Ramadan brings spiritual reflection, community connection, and the challenge of maintaining fitness routines while fasting from dawn to sunset. Balancing health goals with religious observance requires thoughtful planning, but it's entirely possible to stay active and even make progress during this sacred time. Here are...

In the heart of Tokyo's business district, nestled within the sleek architecture of Marunouchi, sits a running destination unlike any other. Asics Run Tokyo Marunouchi isn't merely a retail store—it's a comprehensive running hub that combines shopping, community, and technology to create an unparalleled experience for runners of all...

The start of a new year brings both excitement and potential pressure. While fresh beginnings offer opportunities for growth, they can also create overwhelming expectations. Finding balance through mindfulness is key to sustainable progress. 1. Activate Your Body Physical movement produces powerful mental benefits. When you exercise—whether through walking, sports, strength...

Are you preparing for your next marathon or running event in Southeast Asia? With its hot and humid climate, running in this region presents unique challenges that require careful preparation. Whether you're gearing up for a 5K, half marathon, or full marathon, a well-structured training plan is essential to...

Is Hot Pot Healthy? Hot pot, also known as steamboat, is a popular social dining experience where friends and family gather to cook and share a variety of ingredients in a simmering pot of broth. While hot pot can be a fun and delicious experience, many wonder if it's healthy. The...

SINGAPORE, 12 January 2025 – NUS Business School's 15th Bizad Charity Run (BCR) defied the rain to achieve outstanding success. The event, which kicked off the school's 60th-anniversary celebrations, drew over 800 students, alumni, and staff who collectively raised over $250,000. The event was graced by Mr Eric Chua, Senior...