Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Running 101: How Should Your Foot Hit The Ground
With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we...
5 Progressions of a Runner
How do you get from your monthly 2.4km IPPT to a half marathon to suddenly deciding to challenge your body to take on a...
What Are Those Salt Crystals On Your Skin After Running?
Most of us find ourselves drenched in sweat after a good run. Some runners though, start to feel their sweat hurt their eyes, burn...
Running Shorts vs Running Tights: Who Wins?
If you trawl through the internet, you will find many different views on either one. Some runners will claim shorts are what they prefer...
How Many Weeks Do You Need To Train For A Marathon?
More often than not we are humbled by the marathon distance. The 42.195 is tough an gruelling and is no easy task. Because the...
3 Best Places To Run in Singapore (North)
Looking for a place to run in Singapore? If you are in the North of Singapore, here are the 3 best places to run...
Bukit Timah Nature Reserve: 5 Things To Do
Everyone sees and recognises Singapore as a metropolis and it’s a fact we can’t deny. But somewhere in Bukit Timah is Bukit Timah Nature...
Cracking The Running Code
Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...
How to Stay Motivated for Your Workout Routine
Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...
5 Health Apps Which Reward You For Being Active
You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward...
Go With The Flow: How Teens Can Handle Running On Their Period
If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin...
Expert Beginner Tips to Improve Running Pace
Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace,...
7 Smart Suggestions to Get Kids Involved into Running
Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...
D-I-Y Crossfit
Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....
Running Clubs in Singapore: Runninghour
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Cross-Training: What, Why, How, When
Mix It Up!
If your exercise routine up till now only includes running, it’s highly recommendable that you start including various other types of activities...
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