Editorials

A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including raising your fitness level overall, enhancing your cardiovascular health, and burning more calories and fat per minute than steady-state activities like jogging or cycling. This makes HIIT...

Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in your brain. Yet, like any adventure, it's got its risks. So, it's time to get real about staying safe while you're pounding the pavement. Here are a...

Bunions, those unsightly and often painful bumps that form at the base of the big toe, can be a source of immense discomfort for individuals. Whether you have experienced one yourself or know someone who has, it is no secret that these protrusions can greatly affect a person's quality...

Learning to love running takes time, just like developing any new habit, whether it's increasing your water intake or beginning a meditation routine. Things rarely feel easy and comfortable the first time a runner laces up. This is especially true considering the numerous variables at play, like as the...

The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone has distinct needs and that each workout varies in intensity. 1) Coffee Reach for something that is easily digested (like a banana) or completely liquid (like coffee) if...

Everyone gets older. While there’s nothing that’ll stop the passing of time, there are stepsthat you can take every step of the way to make each day better than the last. Even if it’sjust one small spark of joy, that can often be more than enough. There will always...

SINGAPORE, 17 July 2023 – The inaugural Professional Triathletes Organisation (PTO) Asian Open in Singapore will feature at least two Olympic champions after Singapore’s own Joseph Schooling – Rio 2016 100m butterfly champion – announced his participation in the 100km ‘experienced amateur’ triathlon race as part of a relay...

Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to 12 repetitions each. You'll see an improvement in strength in around two weeks if you perform the exercise three times each week. 1) Lateral Raise (aka side raise) With...