Editorials

Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own or when mixed with other condiments like lemon, lime and/or cinnamon. I personally enjoy it with ginger and lemon. But as much as we love the...

Learn some cool fun random facts about the marathon distance - the almighty 42.195km. #1 Berlin and London are the two marathons where the fastest marathon timings are clocked. Now you know where to go for that personal best of yours. #2 The fantastic 4 from Kenya holds the course records in...

“Why take any action when you can dream and complain?” That’s probably what some people think of when they hear the word “exercise”. As different as these words have in common with each other, they are also connected in some ways. Without any action, all those dreams and complains...

A few weeks ago, we asked you a simple question: What are the first words that come to your mind when you think about running? We collected a total of 1,950 words (738 of which were uniquely different) coming from 875 users. We drew all words after weighing their size* by frequency to make...

Everyone knows the good that running regularly can do to you. And it really doesn’t matter when you run and where you run. As long as you are moving your feet and doing it at least 3 to 4 times weekly, you are in good shape. Besides it being relatively...

Keeping in shape when we were teenagers was so easy. No matter how much we ate, it seemed like there was no way our bodies would ever get out of shape. Honestly, we thought it would last this way forever but sadly, age caught up with us and our...

Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that out first because many young people seem to like thinking that a heart attack is an “old person’s illness”. Unfortunately, in recent years, many cases...

As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of you may be saying that we can choose not to do so, sometimes, it is inevitable, especially when we engage in circuit training. One of...