How To Minimise Weight Gain As We Age
Keeping in shape when we were teenagers was so easy. No matter how much we ate, it seemed like there was no way our bodies would ever get out of shape. Honestly, we thought it would last this way forever but sadly, age caught up with us and our...
Heart Attacks: Signs You Should Not Ignore
Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that out first because many young people seem to like thinking that a heart attack is an “old person’s illness”. Unfortunately, in recent years, many cases...
Treadmill …or Dreadmill?
As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of you may be saying that we can choose not to do so, sometimes, it is inevitable, especially when we engage in circuit training. One of...
Runfies (aka Running Selfies) – Do’s and Don’ts
Whether we are on the bus, on the way to work or just chilling out at home, we all love to take a selfie or a wefie if our look is right (because no one takes one when they look like crap and that’s the truth). These self portraits...
What exactly is Dri-Fit? What fabric suits you?
We keep hearing the words Dri-Fit amongst our fellow runners and exercise friends, claiming how good it is especially in our kind of weather. It keeps them dry and comfortable while they work out, keeping their bodies cool and feeling fresh.
But while we keep hearing about this wonderful product,...
Always Eat ‘75% Full’
Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can choose from for each of our meals.
In recent years, buffets have been super popular, especially among the youth because of the value-for-money and eat-all-you-can concept....
9 Health Benefits of Cycling
If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those who are serious about cycling swear by the amount of good the sport has done for and to them.
But besides the adrenaline rush that comes...
What Important Supplements Do Our Bodies Need As We Age?
As we grow older, our bodies start to decline in almost every aspect. Our metabolism dips to an all-time low, we get tired faster and everything starts sagging. This is because our bodies are no longer as capable of absorbing some key nutrients which may be a result of...