Editorials

Whether you are a seasoned runner or just starting out, every runner needs a run pack list. It may differ from each pack but regardless, it is essential to know what you need to have before, during and after your run each and every time. Don’t get me wrong though....

It's not a secret that we love our food. And when I say love, I mean adore. It’s rare to hear an Asian saying that they only eat to put something in their stomachs because to us, food is all-encompassing. It gives us joy, pleasure, satisfaction and adds so...

Sleep, like the food we eat and the air we breathe, is vital to our well-being. When our body is not well rested, it gets flustered and uncoordinated. Our health deteriorates too as our bodily functions start shutting down. But as we speak continuously on how we should be getting...

Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding us, especially for those living in Asia, it’s a real chore to keep the weight off while enjoying the delicacies so easily available to us. In...

Any runner in most parts of Asia will understand how it feels like to run in our kind of humidity. You start off strong, fresh and ready to go. Then as you run, you start sweating and it starts to weigh down on you. You start feeling soaked and...

Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being a vegan entails? If you were brought up in a vegan household, it may be easier for you but for those who have decided to...

Enjoy the beaches and eat local street food after the race – this is what you can expect in a Runcation in Indonesia! Here’s some information on 3 races you should not miss in Indonesia! Bali Marathon https://www.youtube.com/watch?v=IgqHW_5ppNY Bali Marathon is an annual international road race event which features a combination of Balinese...

Your brain automatically tells you to retract your finger when you touch a hot kettle. It also tells you that you should probably retreat if you see a dog growling at you. These are all good and well and situations where your brain protects you from the dangers you...