Editorials

So, you are dating an avid runner. Like many other types of people, runners also have certain quirks that they develop over time as they get more and more involved in the sport. If you are a runner yourself, you may not notice them but if you aren’t, here...

An ultramarathon is any race longer than the marathon’s 42.195km. So... “If I’ve completed a marathon and have run a few additional meters before, during, or after the race, then I’ve completed an ultramarathon.” Sounds right! “If I’ve taken a wrong turn on a long training run and, through a combination of...

Many of us have a problem keeping that ugly bulge away, especially as we get older and our metabolism dwindles. Even with exercise, that stubborn lump of fat can prove to be a feat to get rid of. So what causes the formation of our tummies and what are...

Weighing at 340 pounds, Matt Hoover joined the Biggest Loser with a dream, to get back into shape. With superhuman effort he managed to drop 157 pounds and went on to take home the Champion title. Contestants are placed in a controlled environment and lucky to be surrounded by...

IS THE HAZE BACK!? As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124, West Singapore 181, Central Singapore 64, East Singapore 47 and South Singapore 82. A good air quality PSI reading should fall between 0-50. So yes,...

With the curtains closing on the Rio Olympics, there are so many inspiring moments that will go down in the history books. Kudos to all the Olympians - take a bow! Some people run to inspire, some people run to be inspired! The likes of the great Usain Bolt,...

During our teenage years from 12 until 19, we feel almost invincible. Our bodies are in the best shape of our lives and so is our health. We can eat whatever we want and still not put on too much weight. Everything seems to be well-oiled and working in...

Marathon is a long-distance running event with an official distance of 42.195 kilometers, or 26.219 miles, or 26 miles 385 yards. It is a sport that will build a life, a character and a set of values that sustain the person. Some beginner marathoners train to finish a race with...