Editorials

Recovery is often the most neglected part of training. We, runners tend to forget that recovery is training. It is only with proper recovery that our muscles can repair, rebuild and strengthen, making us stronger and faster. So, here are our 3 Post-Race Recovery Tips: 1. The Recovery Run Remember, take it...

Not all of us are morning people - we don't wake up before the sunrise and we just cannot stomach any food before working out. And that's okay! Truth is, the best time to workout is whenever convenient and a short 10 minutes workout is going to be better...

If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy 1.6km, you're not alone! In fact from beginners to professional Olympic competitors, more people agreed that evening runs felt easier than the morning ones. This is...

Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last minute to get to work on time? Still, there's something alluring about finishing a morning run before the break of dawn, and feeling refreshed instead...

Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself or not. The most basic first aid of an acute muskuloskeletal injury is to ice the area. Done correctly and you can be recovered in...

Global Running Day is happening tomorrow on 1 June 2016, Wednesday. Join people from all over the globe to get moving as part of Global Running Day, and to get the young people in your life moving by joining the Million Kid Run. What is Global Running Day? Global Running Day is a day for...

Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier habits. Unfortunately, running - especially hardcore runners, can cause chafing, aches and more if you're not well prepared for. Fret not - here are 5 problems...

Mistake #1: Skipping Breakfast After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep you alive throughout the night. By skipping breakfast, you're going to be more likely to load up on high calorie meals later in the day....