Editorials

#1 Your home decor includes some form of bib display. Even if you're not the fastest running in town, you're probably the runner that finished the most races (doesn't matter if they're all 5K, you're fit and proud). Having a certain crumple and stain on those bibs just make them...

Those who dismiss running as boring must have never tried running these routes. Even if you're a veteran runner, we guarantee that these new routes are as breathtaking as it is going to be refreshing. Surprise yourself with one of these 5 running routes this weekend! #1 Cameron Highlands The beauty of this...

It started in 2007 in Philadelphia, when Anne Mahlum could be found running the dark streets at 5 a.m. — with homeless men cheering her on as she passed their shelter. But one morning, she stopped in her tracks. "Why am I running past these guys?" recalls Mahlum, 27. "I'm moving my...

China is infamous for its disregard of international copyright laws — with copycat sphinxes, talent shows and luxury brands. Just last week, a company in China unveiled its latest premium sports clothing brand, which looks very similar to Under Armour's trademark. Judge for yourself: Aside from the ridiculous name, the resemblance is uncanny....

On the surface, this phrase really does sound ridiculous. However, if we think of our bodies as being analogous to a car, we'd see that the right petrol can drive up the car's horsepower and longevity. Just like how we take care of our cars by giving them the best...

1. It's a top calorie burning exercise Like it or not, running makes for a really great cardio workout. Running is an incredibly effective and efficient form of exercise for burning calories. The best way to burn more calories while running is to mix and match short, medium, and long intervals to...

There are two types of flatfoot; flexible and rigid. Flat foot is an osseous deformity where the arches of the foot collapse allowing the sole to often contact the ground. This can develop from birth or later in life. Flexible flatfoot is where the foot doesn’t maintain its shape. Rigid flatfoot is...

Who's still keeping to their New Year resolutions? Who has a new goal for the summer? For the record - Getting a Beach Body is not shameful, especially since Singapore is indeed a very sunny island. Plus, it's exhilarating to be starting out on a new goal. There's a lot of...