5 Differences Runners vs. Non-Runners Have
1. The #ootd
Runners: Always sporting some sort of running attire, all ready to squeeze in a jog/run whenever. Why waste that extra few minutes changing into the outfit?! Even if we're going for an event first, we're going to masquerade the sports wear into some form of "formal wear." Definitely not scrimping on...
Couch to Running – 3 Ways To Do It
The philosophy is that running does not need to be painful and time-consuming. Many new runners head out with good intentions and admiral goals, but often find themselves overwhelmed or unenthused with the progress of their new activity. But it could simply be because they were trying to start...
5 Things Runners Need to Say “Good-bye” to
Running is a commitment. Beyond the sense of the word, it's not just about doing the 2.4km you promised yourself to this morning. It is also about shifting running up your priority list. And consequently, letting other things slide to the back. These 5 things are top on our list...
How much sugar is in our favourite local drinks?
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's also hidden in some of the treats we love, such as sodas, fruit juices, candies, and ice cream. It also lurks in almost all processed...
29th SEA Games 2017: No More Marathon?
This weekend, news surrounding the upcoming SEA Games 2017 in Malaysia have been cooking up a storm among the athletic and running community in Singapore.
It was revealed yesterday (20 February 2016) that organisers for next year’s SEA Games in Kuala Lumpur have dropped eight track and field events from...
3 Apps all Singapore Runners must have
Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning a 5km fun run with the community centre or racing to enter the Boston Marathon.
Either way, you've a goal and seeing progress is one of...
Know Your Nutrition: How To Keep A Proper Food Log
Don't get us wrong - we're not suggesting you count your calories here. That would most certainly create an unhealthy relationship with food. What you should do is understand what you're fueling your body with and when.
How much do we need?
As runners, we need more carbohydrates to replenish the depleted glycogen...
Singapore Running Event Organisers, Do you Know Them? (Part 2)
We had 156 races in Singapore in 2015, with at least 1 race occurring almost every week – that shows how running is a popular culture in Singapore. While some may say that the races in Singapore are growing saturated, it is still no doubt that the local running...