Editorials

Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are still preparing for the festive occasion. Before you start popping those yummy goodies into your mouth, find out how much calories each serving gives you!...

We have all been there before. We let the devil in our mind speak to us and we choose to do anything else but run. But running has so many benefits and can even make you a happier person (think endorphins!). Here are 5 negative thoughts you should get...

Muscle tightness and strain affects a range of performance athletes. Runners: Tight hamstrings can cause your strides to be shorter than they should be. This means more effort and longer time over the same distance. Cyclists: Tight ITB and quads, besides being extremely painful, can affect your cycling cadence and lead...

If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know the difference between these two types of drinks and what they do to our body? Many energy drinks promise to give you that extra boost of...

Alcohol is something many of us like to indulge in once in a while, while for some it is more than that occasional few drinks. It is true that having 1 glass of wine a day has benefits such as reducing your risk of heart disease; and that drinking can also act...

1. IRONMAN Western Australia Busselton, Western Australia Next race: 4th December 2016 Incorporating the iconic Busselton Jetty, IRONMAN Western Australia is renowned worldwide for being the place to go for a personal best, with the bike and run courses amongst the flattest on the global IRONMAN circuit. The course comprises of a 3.8...

There are many reasons that China is the world's popular destination for tourism – rich culture, natural wonders, amazing architecture, and many more. China is so culturally different from countries outside of East Asia and has many of the most amazing sceneries in the world. If you are looking for an...

The Sahara Race 2016 Sahara Race 2016 is one of the desert races from the 4 Deserts race series. Ranked by TIME magazine as one of the Top Ten Endurance Events in the world for two consecutive years, the race series have garnered widespread media coverage from around the globe, through online,...