Editorials

Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active and healthy lifestyle. Remember that there are lots of blunders you might make at dinner: 1) Putting off meal preparation till the last moment At the end of the...

Overpronation is more common than you might realize. In fact, there are thousands of runners out there who don’t even know that they’re overpronating. And can’t understand why they regularly experience foot pain during or after running. Here’s what runners need to know about overpronation, how it impacts your running, and...

Overheating occurs when the body fails to regulate its heat level, resulting in heat injuries. Doctors at Singapore General Hospital (SGH), a member of SingHealth's group of hospitals, explain that heat injuries are caused by the body's inability to regulate its temperature properly. The factors contributing to heat injuries In Singapore's hot...

55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances in 2020, according to Strava’s 2020 Year in Sport report. For those who are looking to meet ambitious running goals in 2023, getting started — and maintaining —...

There are simple things you can do in one day to jump-start healthy eating, but dieting doesn't happen overnight. 1) Keep it simple Registered dietitian and nutritionist Libby Mills says people often view changing their eating habits as all or nothing. Take one small step forward a day (such as skipping...

HomeTeamNS’ second ground-up clubhouse – HomeTeamNS Bedok Reservoir is a Waterfront Haven, equipped with smart and sustainable features SINGAPORE, 4 January 2023 — HomeTeamNS celebrated the official opening of the highly anticipated HomeTeamNS Bedok Reservoir today. Themed as a Waterfront Haven, it is the only reservoir-fronting clubhouse in Singapore and...

When it comes to physical fitness, it is crucial to understand the things you can do to boost and benefit your workouts. Working out is often the main focus of many people trying to reach their potential, but there are other aspects that are vital to consider as well....

Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together. Your dog will benefit from increased physical activity, and he will also get the cognitive and emotional stimulation he needs to be fulfilled and happy. You can teach your dog...