Editorials

Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always room for improvement. If you're looking to take your basketball game to the next level, there are plenty of tips and tricks that can help you get...

On 15 April 2023, coaches, professional athletes, and avid runners gathered at the Kallang Practice Track in Singapore to experience the fastest Under Armour road racing shoes, the Flow Velociti Elite. The highly anticipated launch of the new shoes generated a lot of excitement and anticipation among the running...

When it comes to running, having the right shoes is essential. With so many options available – from long-distance shock absorbent sneakers to low-profile styles for speedier runs and even multi-purpose triathlon trainers - how do you choose? This article will help guide you in selecting the best pair...

Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any runner's routine, as it helps to improve performance and reduce the risk of injury. Strength training is an essential part of any runner’s routine. It helps to...

One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People get an amazing chance to experience racing for the first time because of this. Even yet, novice and more seasoned runners shouldn't disregard this race due to...

There are a lot of signals your body sends you, including what's going on inside you may not be able to see. Pay attention to symptoms - even sneaky ones - so you can get the necessary nutrients. 1) Flaky scalp Possible deficiency: fatty acids When you scratch your head and notice flakes...

ASICS innovative footwear technology had been gaining popularity within the running community, from leisure to serious runners. Particularly, METASPEED™, GEL-NIMBUS and NOVABLAST are some of the buzzwords we now commonly hear. With its carbon plate technology, lightweight design, breathable upper, responsive cushioning and innovative design, the ASICS METASPEED series shoes...

Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that exercising will cause them to lose muscle mass justified? Let's look more closely. Strength and endurance training can negatively affect one another. That much is true. Strength and endurance...