Editorials

Sister Madonna Buder isn't your average nun, nor your average 80 year-old lady in your neighbourhood. You would think an ordinary woman in her 80s should be resting and is accompanied by aches and pains and lack of mobility. But Sister Madonna Buder is anything but ordinary. Let her...

Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no best time for you to eat your specific meals. You should be following the natural rhythm clock of your body and and plan your meals around...

We had a great start to week 1 on JustRunLah! and in case you have missed it, here are the top 3 stories your peers have read and liked: 1. 5 Asia Half-Marathons You Should Consider In 2016 We have listed 5 half-marathon events in Asia that you should consider joining...

Trail races are a great way for runners to explore a new place and get close with nature. The beautiful sceneries and the fresh air are just some of the reasons why more people are signing up for trail races every year. There are plenty of trail races with...

Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion and aid with recovery. Despite the benefits, it's important to progressively increase the intensity of your cardio training. It's not always easy to feel that you're working...

You’re running along the east coast, feeling energized and free. Suddenly, the front of your leg feels strained. You carry on running, but the pain worsens. Every step is agony, yet you still push through to finish your run. Resting after the run gives you immense relief, until the pain...

Getting out of your bed to go for a morning run or jog may seem like an uphill task to some, but sometimes all you have to do is to convince yourself to just do it... Or basically, just run lah! Here are 6 simple steps you can take to make...

Enjoy local delicacies without too much guilt Singapore has SO MUCH good food. Mouth-watering, tantalising local delicacies such as Fried Hokkien Mee, Roti Prata, Chicken Rice, Satay; the list can go on forever. Food in Singapore never fail to make a satisfying full meal but they also come packed with...