Editorials

Curry fish head, laksa, tomyum... There are so much amazing spicy food in Singapore and sometimes we even add more chili to our food when we are not getting enough kick! However, too much spicy food may give us the runs and that is certainly not we want to happen...

As we are approaching the Northeast Monsoon season (mid-November to early March), we will be expecting more rain on this sunny island. Other than hitting the gym, are there any ways we can run in such weathers? The answer is yes — embrace the rain! Here are some tips...

We first laid eyes on Sony’s Smart B-Trainer™ at Sports & Fitness Asia 2015 where we were introduced to its neat features. Smart B-Trainer™ is an all-in-one training aid that will help you set a target and monitor your progress. It comes with built-in GPS, heart rate monitor and 16GB...

6. Take Recovery Days Seriously The day after a tough workout, the most you want to do is jog lightly or do some form of cross-training, like cycling. You need a recovery day after a hard day. No exceptions. Constantly pushing your body will only result in compromising your body. 7....

1. Greet Other Runners Everyone likes a cheery face! Running with a smiling face may also allow you to feel happier and let you enjoy your run more. Besides, it's nice to be friendly, isn't it? 2. Keep Running Lighthearted We understand: running is serious business. But whether you're training for an...

We have seen the rise in popularity of yoga in the last decade — this ancient discipline from India has now become one of the most popular fitness regime throughout the world. Mainstream media and social media platforms often portray women flaunting their impressive yoga poses with their slim and toned body. This gives the impression that...

Fancy some drinks after a hard day at work? We know that too much drinks is bad for our liver, but what about how it affects our muscles? Some of us may experience body aches after drinking too much, while some make it a motivation to go for a...

For years, many marathons did not offer prize money to its winners, but this has since changed. Prize money is now competitive among marathons, and is used to attract the top runners from around the world to compete in their races. Here are some of the top few marathons over the...