Editorials

Race Venue - Bintan Island The largest island in the Riau Archipelago with almost 3,000 large and small islands, Bintan Island is a popular tourist destination for many of us Singaporeans. Just 1.5 hours ferry ride away from Singapore, the colourful town of Bintan, Tanjung Pinang, used to be a local...

What are some of the items you need when you are at an event? A fan to fight the heat? A banner to show support for your favourite athlete? How do you hold these items and clap your hands to cheer for the runners to complete their race at...

You might have previously seen our infographic for SCMS2015 Full Marathon or SCMS2015 Half-Marathon, but what about the 10KM route? Don't worry, we have not forgotten about it: The 10 km route pretty much circles around the Marina Bay Area, giving runners a good chance to admire one of the best sceneries...

You might have previously seen our infographic for SCMS2015 Full Marathon; today, here is one for those going for the half-marathon course! The route is very much different from that of the full marathon's; the flag-off will be at Sentosa Gateway and focuses more on the southern area of Singapore, but...

We have heard of elite runners and their altitude training. In fact, altitude training is a component of virtually all elite running programs. But what about enthusiast runners like us? Fret not, anyone can try altitude training and running at high elevation will definitely give you that performance boost before...

Haze, haze, and haze. The PSI levels have been the main daily concern for us Singaporean runners for the past one month. Races have been cancelled or change to walks, running club trainings have been cancelled several times, and the "dreadmills" now have a double-dreadful significance to us all....

Meet 25 years old Jeremy Tong, who is currently an undergraduate in Sports Science Management (NTU), and has dreams high as a mountain. His first expedition being Mount Ophir when he was only 14 years old, Jeremy has come a long way since then, conquering mountains and mountains for the...

Foam rolling, otherwise known as a self-myofascial release (SMR) technique, is used by many athletes and physiotherapists to help in the recovery of tight and exhausted muscles. Foam rollers come in various sizes and densities, which may be indicated by its color depending on the brands. These rollers are...