Editorials

Are you excited for the Standard Chartered Marathon Singapore 2015? Happening on the 5 and 6 December 2015, the Standard Chartered Marathon Singapore is the biggest and most popular annual marathon event in Singapore. If you are not sure or are still considering whether to participate in the marathon...

Getting older and having more difficulties during your running sessions? As your body begins to age, you may notice you are not as agile as when you were in your 20s. Aerobic capacity decreases, muscle mass reduces, muscle elasticity reduces, lung elasticity declines, bone density reduces, the metabolism slows, body fat...

Running, especially long distances, can be a mundane activity for many – whether it is for losing weight, staying fit or as a warm up activity. Do you feel enthusiastic to go for a run after a sinful feast to burn off the extra calories? Just discovered a nice running route near your house...

We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and toned body, better stamina, weight loss; these are some of the benefits we already know of. If you are already an avid runner, good news...

Last night, a historic race took place in San Jose California where Singapore's SEA Games Gold medal marathoners Mok Ying Ren and Soh Rui Yong competed in the Rock ‘n’ Roll San Jose Half Marathon 2015! After an epic showdown between our champions and other competitors, Soh finished with an outstanding 1hr...

The Mid-Autumn Festival is here and this is the time when we feast on yummy mooncakes. While we enjoy the sweet treats with our friends, families, and colleagues, how we do know when we are overeating? We have heard of how sinful mooncakes can be, but do we know how...

With the PSI levels fluctuating high and low for the past month, it does not seem like the haze will be clearing away from Singapore anytime soon. We recommend  all fellow runners to stay indoors with your loved ones when the PSI level is high. Here are some suggestions for...

Embarking on upcoming overseas races that you have been training hard for the past few months? Are you thinking of planning for the trip on your own? If so, you have to start preparing in advance for your flight bookings, transportation, accommodation as well as race administration. However, is that really the...