Editorials

Bright colours are in! You have probably noticed that almost every runner is geared up in a bright display these days. Do you find yourself buying them too? Here are two reasons why bright colours are in trend, and why they might actually be a good idea to wear! - Looking good is the first...

For many years, sports technology has evolved tremendously to cater to different specific needs of sportsmen in enhancing their performance. Every device usually has a limited number of functions, which results in athletes having multiple, different gadgets strapped on them while they train. It is therefore every runner’s dream to own...

Earlier this month, over 27,000 entrants participated in the various race categories of the popular and reputable Gold Coast Airport Marathon on 4-5 July 2015, in Gold Coast, Australia. The IAAF Gold Label Road Race has been graced by participants from all over the world, and amongst the 5,000 finishers in...

After a race on Saturday or Sunday, most runners tend to go slow on Monday. Most call it the recovery or rest day. JustRunLah looks at some of the activities runners do. 1. Swim If your muscles are aching but you still wish to exercise, you might consider heading to the...

After a long, hot and sweaty run, it’s time to pamper yourself with a sumptuous, affordable meal. JustRunLah! suggests five places where you can enjoy a meal without having to change out of your sweaty running gear: Changi Beach Park / Changi Village Hawker Centre This one’s a favourite for both running...

7th July, Tuesday, Singapore experiences one of its worst MRT breakdowns during the evening rush hour. The power trip affects both the North South and East West Lines. So, considering the peak hour traffic jams on the expressways, the disruptions in public transport or simply the high COE prices, have you...

Common Running Acronyms PB: Personal Best. DNS: Did Not Start. DNF: Did Not Finish. NR: National Record. WR: World Record. GPS: Running watches / Apps with a tracking function track your distance with a high degree of accuracy. LSD: Long Slow Distance. BPM: Beats Per Minute. ITB: Iliotibial band syndrome. A painful injury which runs from the hip, down...

Arhhh... It’s Durian season again! Durian prices have been dropped significantly, so, are you having a feast? There are a lot of stories, legends and myths about this fruit. As runners, should we bother about them or... Just Eat Lah?! So let us look at some facts and myths about durians that runners need...