Editorials

Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive, which are expensive, and pose safety concerns. Unsurprisingly, many people are turning to alternative remedies for their non-invasive nature and lack of adverse side effects. Chiropractic care is...

Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two weeks. There is a difference between finishing a 10KM run and racing a 10KM run. Finishing a 10k run may be a huge achievement for some runners...

The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in Singapore, it’s been estimated that up to 80 per cent of the adult population has experienced back pain. The condition is particularly common among people between 30...

You've probably experienced a corked muscle, also known as a muscle spasm, and wondered why it happened. Muscle spasms tend to occur when a muscle is overworked or injured. Running long distances or hiking for a long time may cause leg spasms. Muscle spasms are relatively normal, but sometimes they...

The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot of things to follow if one thinks of working out. But, workouts cannot be just all about physical activities, it revolves around the various supplements that we...

The 5k (3.11 miles) race is one of the most popular running events around the world. Whether you are looking to boost your speed or finish your first race, the 5k is an excellent opportunity to get your initial taste of racing and have fun. However, despite its quite short...

A recent study done by the University of Arizona found that the average pair of shoes had 2,887 units of bacteria on the inside and a massive 421,000 units on the outside. Added to this is the additional sweat from running, and soon your shoes can become damp, smelly...

The problem might be a little deeper if you've been struggling with getting proper sleep despite trying out several medicines and a host of sleeping positions. Lack of sleep can have various causes unrelated to how or where you sleep. Physical inactivity is one of the most common causes...