Editorials

A high sugar diet can be harmful to your health for several reasons, from depression to heart disease. 1) Sugar hurts your heart Researchers at Harvard University studied thousands of adults over the course of 15 years and found those who consumed 25 per cent or more of their daily kilojoules from...

Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and improve your muscle tone, and it can do wonders for your mental health. Most people have a goal in mind when they start running, whether that is...

It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is in the bottle is vital to cure any sickness under the sun to Instagram influencers selling their must-have concoction, determining which supplements and ensuring there are worth...

After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new health program for the 2021-2027 period.  The program aims to strengthen prevention, surveillance, and crisis response. It allows the EU to invest in the creation of reserves...

There are many advertisements touting supplements for health and wellbeing, but which ones are necessary? The answer is different at every age. Vitamins are best obtained by eating a variety of fruits and vegetables. While getting enough nutrients from your diet is ideal, you might consider adding vitamins and supplements...

Staying in shape can prove challenging, which is why many folks spend their hard-earned money on personal trainers to help them reach their goals. Maintaining a healthy diet and exercising on a regular basis can help improve your mental and physical health, so it's not surprising people hire the best...

A runner’s diet influences how the body is fueled for a workout, as well as what nutrient resources are available to recover after a run. These both impact various aspects of the body, including energy levels, performance, strength, and injury risk, according to Marathon Handbook. With that in mind, understanding...

Or how does it compare with coconut milk, coconut oil and coconut flesh? Here's what you need to know about coconuts from the Dietetic & Food Services at Changi General Hospital (CGH). The humble coconut, once only found at hawker centres and used for nasi lemak and bubur cha cha,...