Editorials | JustRunLah! - Part 16
 

Editorials

How to Optimise Your Running Performance

When you’ve never ran previously, hitting 5K for the first time feels like the biggest accomplishment; however, in order to stay motivated, you need to keep setting goals. If you simply run 5K after 5K, you’ll soon grow bored and start to lose your motivation, which can severely impact...

Low Impact Workout For People With Bad Knees

Are you just starting out on your fitness journey and want to lose some weight first to lessen the impact on your knees? Or perhaps you have painful knees and high-impact exercise is simply out of the question…at all? There are many low-impact exercises you can do to increase your...

15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)

Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core! Here are the next set of ab workouts you should include to strengthen and tone your abs. 8) Leg Raises Here's how: Begin by lying flat on...

From Fast Food Enthusiast to Record-Breaking Ultramarathon Winner in 6 Years

Ultramarathon runner Aleksandr Sorokin has broken world running records 7 times so far. Currently, he is preparing for the 2022 IAU 24-hour European Championship, which could turn into a new personal best. But his story wasn’t always about victories – it also includes several occasions when he planned to...

15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 1)

Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core! Your core is your center of gravity. In everyday life and...

6 Benefits of Chiropractic Care

Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive, which are expensive, and pose safety concerns. Unsurprisingly, many people are turning to alternative remedies for their non-invasive nature and lack of adverse side effects. Chiropractic care is...

How To Prepare For A 10k Run

Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two weeks. There is a difference between finishing a 10KM run and racing a 10KM run. Finishing a 10k run may be a huge achievement for some runners...

4 Factors to Consider When Choosing a Spine Specialist

The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in Singapore, it’s been estimated that up to 80 per cent of the adult population has experienced back pain. The condition is particularly common among people between 30...