Editorials

If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5x5 training program. In simple words, it consists of performing the major compound lifts for 5 sets of 5 reps with a weight that is 85% of one's 1 rep max...

Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot find time to exercise as a result of their busy schedules? These effective and time-efficient workouts can be incorporated into your regular training routine by simply making some...

It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if you aren't sure. Running with your dog should be fun for you, as well as for your pet. There are plenty of reasons to jog together with your...

Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you dehydrated? Discover the truth about the three biggest breakfast myths. MYTH #1: “EATING A HIGH-PROTEIN BREAKFAST MAKES YOU FEEL FULL LONGER.” In our diet, one of the three essential macronutrients...

Have you ever noticed how much smoother your day is when you sleep well and wake up feeling rested? This is because the way you start your day really sets the tone for the rest of your waking hours. Certain morning routines will leave you feeling scattered and stressed all...

Vitamins and minerals are two of the most underrated groups of organic food compounds. But without them, we cannot function optimally. We need them for body growth, metabolism, protection against harmful diseases, and the sustainability of many biological processes in our bodies. According to research by the University of Rochester...

Chiropractic care is an area of medicine that's centered on the diagnosis, treatment, and mitigation of various conditions, with a focus on manual techniques that improve the musculoskeletal health and restore proper bodily functions. While it's known for the treatment of back pain, there are numerous other applications. Here,...

Are you new to running? Most newbie runners know how important it is to take care of their muscles and stretch before hitting the track. But what newbie runners might not know is that stretching after their run is just as important as stretching before. This is called a cool down,...